Chicken Tray with Vegetables and Tomato Sauce
Zutaten
- Chicken, cut into four pieces1 Chicken
- Onion, chopped1 Onion
- Potato, sliced1 Potato
- Zucchini, sliced1 Zucchini
- Carrot, sliced1 Carrot
- Green pepper, hot or sweet as desired1 Pepper
Erbsen0.5 Cup
Tomatensaft0.5 Cup- 1 tablespoon of tomato paste1 Tablespoon
- 2 tablespoons of oil or ghee2 Tablespoon
- Cardamom pods4 Pods
- Cinnamon stick or half a teaspoon of ground cinnamon1 Stick
Gemischte Gewürze0- Cumin to taste0
- Salt and black pepper to taste0
Schritte
- 1
Season the chicken pieces with salt and pepper.
5 Minuten - 2
In a cooking pot, heat the oil or ghee, then add the chicken and stir until it turns golden.
5 MinutenBenötigte Werkzeuge:🍳Cooking pot - 3
Add the onion to the chicken and stir, then add the potatoes, carrots, zucchini, pepper, and peas, and stir until the vegetables start to cook.
5 Minuten - 4
Add the cardamom, cumin, and cinnamon stick to flavor the chicken, and add the pepper, spices, and salt to taste. Finally, add the tomato juice and tomato paste and stir.
5 Minuten - 5
Remove the cooking pot from the heat, then place all the ingredients in a tray and cover well with aluminum foil, then leave in the oven for half an hour at 180 degrees.
30 MinutenBenötigte Werkzeuge:
Ofen🍳Aluminum foil - 6
Remove the aluminum foil and turn on the grill until the chicken is browned.
5 Minuten
Nährwertangaben
Erbsenpro 100gTomatensaftpro 100gGemischte Gewürzepro 100g* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.