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Chicken Tray with Vegetables and Tomato Sauce

Chicken Tray with Vegetables and Tomato Sauce

Tariq Al-Ghamdi
Tariq Al-GhamdiChef
LunchDinnerMain dishesChickenMeatVegetablesSaucesمملكة البحرين / Gulf
Tastes:UmamiSourSpicy
Prep Time
5 min
Cook Time
50 min
Total Time
55 min
Servings
4
Cost
Medium
Calories
450 kcal

Scale Portions

Ingredients

  • Chicken, cut into four pieces
    1 Chicken
  • Onion, chopped
    1 Onion
  • Potato, sliced
    1 Potato
  • Zucchini, sliced
    1 Zucchini
  • Carrot, sliced
    1 Carrot
  • Green pepper, hot or sweet as desired
    1 Pepper
  • PeasPeas
    0.5 Cup
  • Tomato JuiceTomato Juice
    0.5 Cup
  • 1 tablespoon of tomato paste
    1 Tablespoon
  • 2 tablespoons of oil or ghee
    2 Tablespoon
  • Cardamom pods
    4 Pods
  • Cinnamon stick or half a teaspoon of ground cinnamon
    1 Stick
  • Mixed SpicesMixed Spices
    0
  • Cumin to taste
    0
  • Salt and black pepper to taste
    0

Steps

  1. 1

    Season the chicken pieces with salt and pepper.

    5 min
  2. 2

    In a cooking pot, heat the oil or ghee, then add the chicken and stir until it turns golden.

    Required Tools:
    🍳
    Cooking pot
    5 min
  3. 3

    Add the onion to the chicken and stir, then add the potatoes, carrots, zucchini, pepper, and peas, and stir until the vegetables start to cook.

    5 min
  4. 4

    Add the cardamom, cumin, and cinnamon stick to flavor the chicken, and add the pepper, spices, and salt to taste. Finally, add the tomato juice and tomato paste and stir.

    5 min
  5. 5

    Remove the cooking pot from the heat, then place all the ingredients in a tray and cover well with aluminum foil, then leave in the oven for half an hour at 180 degrees.

    Required Tools:
    OvenOven
    🍳
    Aluminum foil
    30 min
  6. 6

    Remove the aluminum foil and turn on the grill until the chicken is browned.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat20 g
Protein30 g
Carbohydrates35 g
Ingredients Nutritional Facts (per 100g)
PeasPeasper 100g
Energy81 kcal
Protein5.4 g
Total Fat0.4 g
Carbohydrate14.5 g
Dietary Fiber5.7 g
Total Sugars3.3 g
Tomato JuiceTomato Juiceper 100g
Energy30 kcal
Protein1 g
Total Fat0.1 g
Carbohydrate7 g
Total Sugars4 g
Dietary Fiber0.5 g
Water91 g
Mixed SpicesMixed Spicesper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber20 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeDairy-Free
#Quick_Recipes#Chicken#Gulf_Cuisine