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Chicken Tray with Vegetables and Tomato Sauce

Chicken Tray with Vegetables and Tomato Sauce

Tariq Al-Ghamdi
Tariq Al-GhamdiKuhar
RučakVečeraGlavna jelaPiletinaMesoPovrćeUmaciمملكة البحرين / Gulf
Okusi:UmamiKiseloLjuto
Vrijeme pripreme
5 minuta
Vrijeme kuhanja
50 minuta
Ukupno vrijeme
55 minuta
Posluge
4
trošak
srednje
Kalorije
450 kcal

Razmjeri porcija

Sastojci

  • Chicken, cut into four pieces
    1 Chicken
  • Onion, chopped
    1 Onion
  • Potato, sliced
    1 Potato
  • Zucchini, sliced
    1 Zucchini
  • Carrot, sliced
    1 Carrot
  • Green pepper, hot or sweet as desired
    1 Pepper
  • GrašakGrašak
    0.5 Cup
  • Sok od rajčiceSok od rajčice
    0.5 Cup
  • 1 tablespoon of tomato paste
    1 Tablespoon
  • 2 tablespoons of oil or ghee
    2 Tablespoon
  • Cardamom pods
    4 Pods
  • Cinnamon stick or half a teaspoon of ground cinnamon
    1 Stick
  • Mješavina začinaMješavina začina
    0
  • Cumin to taste
    0
  • Salt and black pepper to taste
    0

Koraci

  1. 1

    Season the chicken pieces with salt and pepper.

    5 minuta
  2. 2

    In a cooking pot, heat the oil or ghee, then add the chicken and stir until it turns golden.

    Potreban pribor:
    🍳
    Cooking pot
    5 minuta
  3. 3

    Add the onion to the chicken and stir, then add the potatoes, carrots, zucchini, pepper, and peas, and stir until the vegetables start to cook.

    5 minuta
  4. 4

    Add the cardamom, cumin, and cinnamon stick to flavor the chicken, and add the pepper, spices, and salt to taste. Finally, add the tomato juice and tomato paste and stir.

    5 minuta
  5. 5

    Remove the cooking pot from the heat, then place all the ingredients in a tray and cover well with aluminum foil, then leave in the oven for half an hour at 180 degrees.

    Potreban pribor:
    PećnicaPećnica
    🍳
    Aluminum foil
    30 minuta
  6. 6

    Remove the aluminum foil and turn on the grill until the chicken is browned.

    5 minuta

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat20 g
Proteini30 g
Carbohydrates35 g
Nutritivne vrijednosti sastojaka (na 100g)
GrašakGrašakna 100g
Energija81 kcal
Proteini5.4 g
Ukupno masti0.4 g
Ugljikohidrati14.5 g
Dijetalna vlakna5.7 g
Ukupno šećera3.3 g
Sok od rajčiceSok od rajčicena 100g
Energija30 kcal
Proteini1 g
Ukupno masti0.1 g
Ugljikohidrati7 g
Ukupno šećera4 g
Dijetalna vlakna0.5 g
Voda91 g
Mješavina začinaMješavina začinana 100g
Energija350 kcal
Proteini10 g
Ukupno masti15 g
Ugljikohidrati60 g
Dijetalna vlakna20 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

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#Quick_Recipes#Chicken#Gulf_Cuisine