Chicken Tray with Vegetables and Tomato Sauce

Tariq Al-GhamdiCuoco

Ingredienti

• Chicken, cut into four pieces
  1 Chicken
• Onion, chopped
  1 Onion
• Potato, sliced
  1 Potato
• Zucchini, sliced
  1 Zucchini
• Carrot, sliced
  1 Carrot
• Green pepper, hot or sweet as desired
  1 Pepper
• Piselli
  0.5 Cup
• Succo di pomodoro
  0.5 Cup
• 1 tablespoon of tomato paste
  1 Tablespoon
• 2 tablespoons of oil or ghee
  2 Tablespoon
• Cardamom pods
  4 Pods
• Cinnamon stick or half a teaspoon of ground cinnamon
  1 Stick
• Spezie miste
  0
• Cumin to taste
  0
• Salt and black pepper to taste
  0

Passi

1. 1

   Season the chicken pieces with salt and pepper.

   5 minuti
2. 2

   In a cooking pot, heat the oil or ghee, then add the chicken and stir until it turns golden.

   Utensili necessari:

   🍳

   Cooking pot

   5 minuti
3. 3

   Add the onion to the chicken and stir, then add the potatoes, carrots, zucchini, pepper, and peas, and stir until the vegetables start to cook.

   5 minuti
4. 4

   Add the cardamom, cumin, and cinnamon stick to flavor the chicken, and add the pepper, spices, and salt to taste. Finally, add the tomato juice and tomato paste and stir.

   5 minuti
5. 5

   Remove the cooking pot from the heat, then place all the ingredients in a tray and cover well with aluminum foil, then leave in the oven for half an hour at 180 degrees.

   Utensili necessari:

   Forno

   🍳

   Aluminum foil

   30 minuti
6. 6

   Remove the aluminum foil and turn on the grill until the chicken is browned.

   5 minuti

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Piselliper 100g

Energia81 kcal

Proteine5.4 g

Grassi totali0.4 g

Carbohydrate14.5 g

Fibre alimentari5.7 g

Zuccheri totali3.3 g

Succo di pomodoroper 100g

Energia30 kcal

Proteine1 g

Grassi totali0.1 g

Carbohydrate7 g

Zuccheri totali4 g

Fibre alimentari0.5 g

Acqua91 g

Spezie misteper 100g

Energia350 kcal

Proteine10 g

Grassi totali15 g

Carbohydrate60 g

Fibre alimentari20 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag