Chicken Tray with Vegetables and Tomato Sauce

Tariq Al-Ghamdibucătar

Ingrediente

• Chicken, cut into four pieces
  1 Chicken
• Onion, chopped
  1 Onion
• Potato, sliced
  1 Potato
• Zucchini, sliced
  1 Zucchini
• Carrot, sliced
  1 Carrot
• Green pepper, hot or sweet as desired
  1 Pepper
• Mazare
  0.5 Cup
• Suc de roșii
  0.5 Cup
• 1 tablespoon of tomato paste
  1 Tablespoon
• 2 tablespoons of oil or ghee
  2 Tablespoon
• Cardamom pods
  4 Pods
• Cinnamon stick or half a teaspoon of ground cinnamon
  1 Stick
• Condimente mixte
  0
• Cumin to taste
  0
• Salt and black pepper to taste
  0

Pași

1. 1

   Season the chicken pieces with salt and pepper.

   5 minute
2. 2

   In a cooking pot, heat the oil or ghee, then add the chicken and stir until it turns golden.

   Ustensile necesare:

   🍳

   Cooking pot

   5 minute
3. 3

   Add the onion to the chicken and stir, then add the potatoes, carrots, zucchini, pepper, and peas, and stir until the vegetables start to cook.

   5 minute
4. 4

   Add the cardamom, cumin, and cinnamon stick to flavor the chicken, and add the pepper, spices, and salt to taste. Finally, add the tomato juice and tomato paste and stir.

   5 minute
5. 5

   Remove the cooking pot from the heat, then place all the ingredients in a tray and cover well with aluminum foil, then leave in the oven for half an hour at 180 degrees.

   Ustensile necesare:

   Cuptor

   🍳

   Aluminum foil

   30 minute
6. 6

   Remove the aluminum foil and turn on the grill until the chicken is browned.

   5 minute

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Mazareper 100g

Energie81 kcal

Proteine5.4 g

Grăsimi totale0.4 g

Carbohidrați14.5 g

Fibre alimentare5.7 g

Zaharuri totale3.3 g

Suc de roșiiper 100g

Energie30 kcal

Proteine1 g

Grăsimi totale0.1 g

Carbohidrați7 g

Zaharuri totale4 g

Fibre alimentare0.5 g

Apă91 g

Condimente mixteper 100g

Energie350 kcal

Proteine10 g

Grăsimi totale15 g

Carbohidrați60 g

Fibre alimentare20 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice