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Chicken Tray with Vegetables and Tomato Sauce

Chicken Tray with Vegetables and Tomato Sauce

Tariq Al-Ghamdi
Tariq Al-Ghamdikuhar
KosiloVečerjaGlavne jediPiščanecMesnineZelenjavaOmakeمملكة البحرين / Gulf
Okusi:UmamiKisloPekoče
Čas priprave
5 minut
Čas kuhanja
50 minut
Skupni čas
55 minut
Porcije
4
Stroški
Srednje
Kalorije
450 kcal

Porcije lestvice

Sestavine

  • Chicken, cut into four pieces
    1 Chicken
  • Onion, chopped
    1 Onion
  • Potato, sliced
    1 Potato
  • Zucchini, sliced
    1 Zucchini
  • Carrot, sliced
    1 Carrot
  • Green pepper, hot or sweet as desired
    1 Pepper
  • GrahGrah
    0.5 Cup
  • Paradižnikov sokParadižnikov sok
    0.5 Cup
  • 1 tablespoon of tomato paste
    1 Tablespoon
  • 2 tablespoons of oil or ghee
    2 Tablespoon
  • Cardamom pods
    4 Pods
  • Cinnamon stick or half a teaspoon of ground cinnamon
    1 Stick
  • Mešanica začimbovMešanica začimbov
    0
  • Cumin to taste
    0
  • Salt and black pepper to taste
    0

Koraki

  1. 1

    Season the chicken pieces with salt and pepper.

    5 minut
  2. 2

    In a cooking pot, heat the oil or ghee, then add the chicken and stir until it turns golden.

    Potrebni pripomočki:
    🍳
    Cooking pot
    5 minut
  3. 3

    Add the onion to the chicken and stir, then add the potatoes, carrots, zucchini, pepper, and peas, and stir until the vegetables start to cook.

    5 minut
  4. 4

    Add the cardamom, cumin, and cinnamon stick to flavor the chicken, and add the pepper, spices, and salt to taste. Finally, add the tomato juice and tomato paste and stir.

    5 minut
  5. 5

    Remove the cooking pot from the heat, then place all the ingredients in a tray and cover well with aluminum foil, then leave in the oven for half an hour at 180 degrees.

    Potrebni pripomočki:
    PečicaPečica
    🍳
    Aluminum foil
    30 minut
  6. 6

    Remove the aluminum foil and turn on the grill until the chicken is browned.

    5 minut

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat20 g
Beljakovine30 g
Carbohydrates35 g
Hranilne vrednosti sestavin (na 100g)
GrahGrahna 100g
Energija81 kcal
Beljakovine5.4 g
Skupne maščobe0.4 g
Ogljikovi hidrati14.5 g
Prehranske vlaknine5.7 g
Skupni sladkorji3.3 g
Paradižnikov sokParadižnikov sokna 100g
Energija30 kcal
Beljakovine1 g
Skupne maščobe0.1 g
Ogljikovi hidrati7 g
Skupni sladkorji4 g
Prehranske vlaknine0.5 g
Voda91 g
Mešanica začimbovMešanica začimbovna 100g
Energija350 kcal
Beljakovine10 g
Skupne maščobe15 g
Ogljikovi hidrati60 g
Prehranske vlaknine20 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

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#Quick_Recipes#Chicken#Gulf_Cuisine