Garlic Chicken Tray

خلود الكرايKok

Ingredienser

• Kylling
  1 Chicken
• Hvidløg
  6 clove
• Citronjuice
  6 tablespoon
• Olivenolie
  3 tablespoon
• Salt and black pepper
  0

Trin

1. 1

   Cut the chicken and place the pieces in a bowl, season with salt and black pepper.

   Nødvendigt udstyr:

   Blandeskål

   5 min
2. 2

   Add the oil and rub it on all the chicken pieces, then place them in a baking tray, cover with aluminum foil, and put it in the oven.

   Nødvendigt udstyr:

   Bakke

   🍳

   Aluminum foil

   5 min
3. 3

   Mash the garlic and place it in a small bowl, then add the lemon juice.

   Nødvendigt udstyr:

   Blandeskål

   5 min
4. 4

   When the chicken pieces are cooked, remove the aluminum foil and let them brown a little, then add the garlic and lemon juice.

   5 min
5. 5

   Leave it in the oven for a few minutes, then take it out and it is ready to serve.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Kyllingpr. 100g

Energi239 kcal

Protein27 g

Total fedt14 g

Hvidløgpr. 100g

Energi100 kcal

Protein2 g

Total fedt1 g

Kulhydrat20 g

Kostfibre5 g

Sukkerarter i alt3 g

Citronjuicepr. 100g

Energi20 kcal

Protein0.1 g

Kulhydrat5 g

Sukkerarter i alt1 g

Vand94 g

Olivenoliepr. 100g

Energi884 kcal

Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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