Garlic Chicken Tray

خلود الكرايChef

Ingrediënten

• Kip
  1 Chicken
• Knoflook
  6 clove
• Citroensap
  6 tablespoon
• Olijfolie
  3 tablespoon
• Salt and black pepper
  0

Stappen

1. 1

   Cut the chicken and place the pieces in a bowl, season with salt and black pepper.

   Benodigde hulpmiddelen:

   Mengkom

   5 min
2. 2

   Add the oil and rub it on all the chicken pieces, then place them in a baking tray, cover with aluminum foil, and put it in the oven.

   Benodigde hulpmiddelen:

   Tafel

   🍳

   Aluminum foil

   5 min
3. 3

   Mash the garlic and place it in a small bowl, then add the lemon juice.

   Benodigde hulpmiddelen:

   Mengkom

   5 min
4. 4

   When the chicken pieces are cooked, remove the aluminum foil and let them brown a little, then add the garlic and lemon juice.

   5 min
5. 5

   Leave it in the oven for a few minutes, then take it out and it is ready to serve.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kipper 100g

Energy239 kcal

Protein27 g

Total Fat14 g

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags