Garlic Chicken Tray

خلود الكرايKokk

Ingredienser

• Kylling
  1 Chicken
• Hvitløk
  6 clove
• Sitronjuice
  6 tablespoon
• Olivenolje
  3 tablespoon
• Salt and black pepper
  0

Trinn

1. 1

   Cut the chicken and place the pieces in a bowl, season with salt and black pepper.

   Nødvendig utstyr:

   Blandeskål

   5 min
2. 2

   Add the oil and rub it on all the chicken pieces, then place them in a baking tray, cover with aluminum foil, and put it in the oven.

   Nødvendig utstyr:

   Bakke

   🍳

   Aluminum foil

   5 min
3. 3

   Mash the garlic and place it in a small bowl, then add the lemon juice.

   Nødvendig utstyr:

   Blandeskål

   5 min
4. 4

   When the chicken pieces are cooked, remove the aluminum foil and let them brown a little, then add the garlic and lemon juice.

   5 min
5. 5

   Leave it in the oven for a few minutes, then take it out and it is ready to serve.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kyllingper 100g

Energi239 kcal

Protein27 g

Total fett14 g

Hvitløkper 100g

Energi100 kcal

Protein2 g

Total fett1 g

Karbohydrat20 g

Kostfiber5 g

Sukkerarter totalt3 g

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger