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Chicken and Potato Tray

Chicken and Potato Tray

Rania Al-Khatib
Rania Al-KhatibKok
FrokostAftensmadBørns opskrifterHovedretterKyllingKødالمملكة العربية السعودية / Middle-Eastern
Smage:UmamiJordagtigFed
Forberedelsestid
20 min
Kogetid
15 min
Samlet tid
35 min
Serveringer
8
Koste
Medium
Kalorier
350 kcal

Skala Portioner

Ingredienser

  • Cut chicken
    1 chicken
  • Potato sliced into rounds
    1 cup
  • Medium-sized onion sliced
    1 piece
  • CitronCitron
    1
  • OlivenolieOlivenolie
    5 tbsp
  • Oil for frying the chicken
    1
  • 4 cups of hot water
    4 cups
  • Spices (mixed spice, turmeric, cinnamon)
    1

Trin

  1. 1

    First, we squeeze half a lemon over the chicken pieces and sprinkle with spices and a pinch of salt.

    5 min
  2. 2

    Heat oil to a depth of 2 cm and fry the chicken pieces over high heat until browned.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  3. 3

    In a pot over the heat, place the fried chicken pieces and pour hot water over them, letting it boil for half an hour over medium heat.

    Nødvendigt udstyr:
    KedelKedel
    30 min
  4. 4

    Fry the potato slices and set them aside.

    5 min
  5. 5

    In a baking tray or Pyrex, add the onion slices and rub them with a sprinkle of spices and olive oil.

    Nødvendigt udstyr:
    🍳
    Baking Tray
    5 min
  6. 6

    Then layer the potato slices followed by the chicken pieces.

    5 min
  7. 7

    Finally, pour the chicken broth and the juice of half a lemon, adjusting the taste and saltiness as desired.

    5 min
  8. 8

    Leave it in the oven at 200 degrees for 20 to 30 minutes uncovered until the sauce thickens and the chicken browns.

    Nødvendigt udstyr:
    OvnOvn
    30 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat20 g
Protein25 g
Carbohydrates30 g
Ingrediensers næringsindhold (pr. 100g)
CitronCitronpr. 100g
Energi29 kcal
Protein1.1 g
Total fedt0.3 g
Kulhydrat9.3 g
Sukkerarter i alt2.5 g
Kostfibre2.8 g
Vand88 g
OlivenolieOlivenoliepr. 100g
Energi884 kcal
Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalGlutenfriLaktosefri
#Chicken#Eastern_Cuisine#Potato