Chicken and Potato Tray

Rania Al-KhatibCocinero

Ingredientes

• Cut chicken
  1 chicken
• Potato sliced into rounds
  1 cup
• Medium-sized onion sliced
  1 piece
• Limón
  1
• Aceite de oliva
  5 tbsp
• Oil for frying the chicken
  1
• 4 cups of hot water
  4 cups
• Spices (mixed spice, turmeric, cinnamon)
  1

Pasos

1. 1

   First, we squeeze half a lemon over the chicken pieces and sprinkle with spices and a pinch of salt.

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2. 2

   Heat oil to a depth of 2 cm and fry the chicken pieces over high heat until browned.

   Herramientas necesarias:

   Sartén

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3. 3

   In a pot over the heat, place the fried chicken pieces and pour hot water over them, letting it boil for half an hour over medium heat.

   Herramientas necesarias:

   Olla

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4. 4

   Fry the potato slices and set them aside.

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5. 5

   In a baking tray or Pyrex, add the onion slices and rub them with a sprinkle of spices and olive oil.

   Herramientas necesarias:

   🍳

   Baking Tray

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6. 6

   Then layer the potato slices followed by the chicken pieces.

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7. 7

   Finally, pour the chicken broth and the juice of half a lemon, adjusting the taste and saltiness as desired.

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8. 8

   Leave it in the oven at 200 degrees for 20 to 30 minutes uncovered until the sauce thickens and the chicken browns.

   Herramientas necesarias:

   Horno

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Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Limónpor 100g

Energía29 kcal

Proteínas1.1 g

Grasa total0.3 g

Carbohidratos9.3 g

Azúcares totales2.5 g

Fibra dietética2.8 g

Agua88 g

Aceite de olivapor 100g

Energía884 kcal

Grasa total100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas