Chicken and Potato Tray

Rania Al-KhatibCuisinier

Ingrédients

• Cut chicken
  1 chicken
• Potato sliced into rounds
  1 cup
• Medium-sized onion sliced
  1 piece
• Citron
  1
• Huile d'olive
  5 tbsp
• Oil for frying the chicken
  1
• 4 cups of hot water
  4 cups
• Spices (mixed spice, turmeric, cinnamon)
  1

Mesures

1. 1

   First, we squeeze half a lemon over the chicken pieces and sprinkle with spices and a pinch of salt.

   5 minutes
2. 2

   Heat oil to a depth of 2 cm and fry the chicken pieces over high heat until browned.

   Matériel requis:

   Poêle à frire

   5 minutes
3. 3

   In a pot over the heat, place the fried chicken pieces and pour hot water over them, letting it boil for half an hour over medium heat.

   Matériel requis:

   Marmite

   30 minutes
4. 4

   Fry the potato slices and set them aside.

   5 minutes
5. 5

   In a baking tray or Pyrex, add the onion slices and rub them with a sprinkle of spices and olive oil.

   Matériel requis:

   🍳

   Baking Tray

   5 minutes
6. 6

   Then layer the potato slices followed by the chicken pieces.

   5 minutes
7. 7

   Finally, pour the chicken broth and the juice of half a lemon, adjusting the taste and saltiness as desired.

   5 minutes
8. 8

   Leave it in the oven at 200 degrees for 20 to 30 minutes uncovered until the sauce thickens and the chicken browns.

   Matériel requis:

   Four

   30 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Citronpour 100g

Énergie29 kcal

Protéines1.1 g

Lipides totaux0.3 g

Glucides9.3 g

Sucres totaux2.5 g

Fibres alimentaires2.8 g

Eau88 g

Huile d'olivepour 100g

Énergie884 kcal

Lipides totaux100 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques