Chicken and Potato Tray

Rania Al-KhatibKokk

Ingredienser

• Cut chicken
  1 chicken
• Potato sliced into rounds
  1 cup
• Medium-sized onion sliced
  1 piece
• Sitron
  1
• Olivenolje
  5 tbsp
• Oil for frying the chicken
  1
• 4 cups of hot water
  4 cups
• Spices (mixed spice, turmeric, cinnamon)
  1

Trinn

1. 1

   First, we squeeze half a lemon over the chicken pieces and sprinkle with spices and a pinch of salt.

   5 min
2. 2

   Heat oil to a depth of 2 cm and fry the chicken pieces over high heat until browned.

   Nødvendig utstyr:

   Stekepanne

   5 min
3. 3

   In a pot over the heat, place the fried chicken pieces and pour hot water over them, letting it boil for half an hour over medium heat.

   Nødvendig utstyr:

   Kjele

   30 min
4. 4

   Fry the potato slices and set them aside.

   5 min
5. 5

   In a baking tray or Pyrex, add the onion slices and rub them with a sprinkle of spices and olive oil.

   Nødvendig utstyr:

   🍳

   Baking Tray

   5 min
6. 6

   Then layer the potato slices followed by the chicken pieces.

   5 min
7. 7

   Finally, pour the chicken broth and the juice of half a lemon, adjusting the taste and saltiness as desired.

   5 min
8. 8

   Leave it in the oven at 200 degrees for 20 to 30 minutes uncovered until the sauce thickens and the chicken browns.

   Nødvendig utstyr:

   Ovn

   30 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Sitronper 100g

Energi29 kcal

Protein1.1 g

Total fett0.3 g

Karbohydrat9.3 g

Sukkerarter totalt2.5 g

Kostfiber2.8 g

Vann88 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger