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Chicken and Potato Tray

Chicken and Potato Tray

ليث العطار
ليث العطارKok
FrokostAftensmadHovedretterKyllingKødGrøntsagerwolrd / Middle-Eastern
Smage:UmamiJordagtigFed
Forberedelsestid
30 min
Kogetid
0 min
Samlet tid
30 min
Serveringer
4
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • One chicken, or four thighs
    1
  • One medium onion, quartered
    1 piece
  • Three medium potatoes
    3 pieces
  • Ten cloves of garlic
    10 cloves
  • One bunch of coriander
    1 bunch
  • One lemon
    1 piece
  • One chicken broth cube, Maggi
    1 cube
  • One tablespoon of butter, for frying the garlic
    1 tablespoon
  • Half a teaspoon of black pepper, for boiling the chicken
    0.5 teaspoon
  • Three cloves, for boiling the chicken
    3 pieces
  • Four cardamom pods, for boiling the chicken
    4 pieces
  • Two cinnamon sticks, for boiling the chicken
    2 sticks
  • SaltSalt
    0
  • Three cups of chicken broth, from the chicken boiling water
    3 cups

Trin

  1. 1

    Place the chicken with water in a pot on the stove, add the spices and boil. Skim off the foam from the surface of the pot until the chicken is cooked, and add a little salt.

    Nødvendigt udstyr:
    KedelKedel
    10 min
  2. 2

    Meanwhile, cut the potatoes into thick slices, wash and salt them, then fry in deep oil until they start to brown, and drain from the oil.

    Nødvendigt udstyr:
    StegepandeStegepande
    10 min
  3. 3

    Finely chop the garlic, place a tablespoon of butter in a frying pan over heat, then add the chopped coriander and garlic.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  4. 4

    Turn off the heat immediately and squeeze the lemon over the coriander and garlic.

    1 min
  5. 5

    Once the chicken is cooked, take 3 cups of the broth and dissolve the Maggi cube in it.

    5 min
  6. 6

    Add the coriander, garlic, lemon juice, salt, and black pepper to the broth.

    5 min
  7. 7

    Arrange the fried potatoes and boiled chicken in a suitable tray, then pour the broth over them.

    5 min
  8. 8

    Preheat the oven ten minutes before placing the tray at 240 degrees.

    Nødvendigt udstyr:
    OvnOvn
    10 min
  9. 9

    Then place the tray on the bottom rack, and when it starts to blend a little, turn on the top heat until it browns, and enjoy your meal.

    10 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat30 g
Protein40 g
Carbohydrates50 g
Ingrediensers næringsindhold (pr. 100g)
SaltSaltpr. 100g
Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalGlutenfriVægtøgning
#Quick_Recipes#Chicken#Potatoes