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Chicken and Potato Tray

Chicken and Potato Tray

ليث العطار
ليث العطارCuisinier
DéjeunerDînerPlats principauxPouletViandeLégumeswolrd / Moyen-Oriental
Saveurs:UmamiTerreuxGras
Temps de préparation
30 minutes
Temps de cuisson
0 minutes
Durée totale
30 minutes
Portions
4
Coût
Moyen
Calories
600 kcal

Portions d'échelle

Ingrédients

  • One chicken, or four thighs
    1
  • One medium onion, quartered
    1 piece
  • Three medium potatoes
    3 pieces
  • Ten cloves of garlic
    10 cloves
  • One bunch of coriander
    1 bunch
  • One lemon
    1 piece
  • One chicken broth cube, Maggi
    1 cube
  • One tablespoon of butter, for frying the garlic
    1 tablespoon
  • Half a teaspoon of black pepper, for boiling the chicken
    0.5 teaspoon
  • Three cloves, for boiling the chicken
    3 pieces
  • Four cardamom pods, for boiling the chicken
    4 pieces
  • Two cinnamon sticks, for boiling the chicken
    2 sticks
  • SelSel
    0
  • Three cups of chicken broth, from the chicken boiling water
    3 cups

Mesures

  1. 1

    Place the chicken with water in a pot on the stove, add the spices and boil. Skim off the foam from the surface of the pot until the chicken is cooked, and add a little salt.

    Matériel requis:
    MarmiteMarmite
    10 minutes
  2. 2

    Meanwhile, cut the potatoes into thick slices, wash and salt them, then fry in deep oil until they start to brown, and drain from the oil.

    Matériel requis:
    Poêle à frirePoêle à frire
    10 minutes
  3. 3

    Finely chop the garlic, place a tablespoon of butter in a frying pan over heat, then add the chopped coriander and garlic.

    Matériel requis:
    Poêle à frirePoêle à frire
    5 minutes
  4. 4

    Turn off the heat immediately and squeeze the lemon over the coriander and garlic.

    1 minutes
  5. 5

    Once the chicken is cooked, take 3 cups of the broth and dissolve the Maggi cube in it.

    5 minutes
  6. 6

    Add the coriander, garlic, lemon juice, salt, and black pepper to the broth.

    5 minutes
  7. 7

    Arrange the fried potatoes and boiled chicken in a suitable tray, then pour the broth over them.

    5 minutes
  8. 8

    Preheat the oven ten minutes before placing the tray at 240 degrees.

    Matériel requis:
    FourFour
    10 minutes
  9. 9

    Then place the tray on the bottom rack, and when it starts to blend a little, turn on the top heat until it browns, and enjoy your meal.

    10 minutes

Faits nutritionnels

Valeurs nutritionnelles générales de la recette
Fat30 g
Protéines40 g
Carbohydrates50 g
Valeurs nutritionnelles des ingrédients (pour 100g)
SelSelpour 100g
Cendres100 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques

HalalSans glutenPrise de poids
#Quick_Recipes#Chicken#Potatoes