Chicken Tray with Potatoes

Walid Al-Farsiآشپز

مواد تشکیل دهنده

• Chicken, cut into four pieces
  1 Chicken
• پیاز
  2 pieces
• گوجه‌فرنگی
  3 pieces
• 1 kilogram of potatoes, cut into thick round slices
  1 kilogram
• ادویه‌جات
  0
• کاری
  0
• Salt and black pepper
  0
• Bay leaves and cardamom
  0

مراحل

1. 1

   Wash the chicken pieces well, slice one onion into rings and chop the other finely, slice the tomatoes into rings, then add all the spices and stuff the chicken pieces with them, then place in the refrigerator for at least 3 hours.

   ابزارهای مورد نیاز:

   🍳

   Bowl

   چاقو

   تخته برش

   180 دقیقه
2. 2

   In a tray, place part of the mixture at the bottom, then the potatoes, followed by the chicken pieces, squeeze 2 tomatoes and place them in the tray with a spoonful of ghee on top.

   ابزارهای مورد نیاز:

   سینی
3. 3

   Place the tray in the oven until cooked and the top is browned, burn a piece of charcoal and place it in the tray, then cover the tray immediately to give it a distinctive flavor.

حقایق تغذیه

Ingredients Nutritional Facts (per 100g)

پیازper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

گوجه‌فرنگیper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

ادویه‌جاتper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

کاریper 100g

Energy325 kcal

Protein12 g

Total Fat9 g

Carbohydrate65 g

Dietary Fiber25 g

Total Sugars3 g

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

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