Chicken Tray with Potatoes

Walid Al-FarsiCuoco

Ingredienti

• Chicken, cut into four pieces
  1 Chicken
• Cipolla
  2 pieces
• Pomodoro
  3 pieces
• 1 kilogram of potatoes, cut into thick round slices
  1 kilogram
• Spezie
  0
• Curry
  0
• Salt and black pepper
  0
• Bay leaves and cardamom
  0

Passi

1. 1

   Wash the chicken pieces well, slice one onion into rings and chop the other finely, slice the tomatoes into rings, then add all the spices and stuff the chicken pieces with them, then place in the refrigerator for at least 3 hours.

   Utensili necessari:

   🍳

   Bowl

   Coltello

   Tagliere

   180 min
2. 2

   In a tray, place part of the mixture at the bottom, then the potatoes, followed by the chicken pieces, squeeze 2 tomatoes and place them in the tray with a spoonful of ghee on top.

   Utensili necessari:

   Vassoio
3. 3

   Place the tray in the oven until cooked and the top is browned, burn a piece of charcoal and place it in the tray, then cover the tray immediately to give it a distinctive flavor.

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Cipollaper 100g

Energia40 kcal

Proteine1.1 g

Grassi totali0.1 g

Carbohydrate9.34 g

Fibre alimentari1.7 g

Zuccheri totali4.24 g

Pomodoroper 100g

Energia18 kcal

Proteine0.88 g

Grassi totali0.2 g

Carbohydrate3.89 g

Zuccheri totali2.63 g

Fibre alimentari1.2 g

Acqua95 g

Spezieper 100g

Energia350 kcal

Proteine10 g

Grassi totali15 g

Carbohydrate60 g

Fibre alimentari25 g

Curryper 100g

Energia325 kcal

Proteine12 g

Grassi totali9 g

Carbohydrate65 g

Fibre alimentari25 g

Zuccheri totali3 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag