Chicken Tray with Caramelized Onions

Suhail Al-AhmadKok

Ingredienser

• Cut chicken without skin
  1 chicken
• 4 small onions
  4 pieces
• Kurkuma
  1 tsp
• A pinch of cinnamon and cumin
  0
• 1/2 tsp dried coriander
  0.5 tsp
• 3 tbsp lemon juice
  3 tbsp
• Maggi terning
  1 cube
• 2 cups hot water
  2 cup
• Black pepper and salt
  0
• 1 tsp sugar
  1 tsp
• 3 tbsp olive oil
  3 tbsp

Trin

1. 1

   Slice the onions and add them to the oil in a pan over heat. Sprinkle with a pinch of salt and black pepper and let them brown. Finally, add a spoon of sugar, stir for a minute, and set aside.

   Nødvendigt udstyr:

   Stegepande

   10 minutter
2. 2

   In the same pan where we fried the onions, heat the pan and sprinkle with salt and a pinch of black pepper, then add the chicken pieces on top until browned over high heat. Flip to the other side, sprinkle with turmeric and the remaining spices, stir again, and pour in the hot water, Maggi cube, and lemon juice.

   Nødvendigt udstyr:

   Stegepande

   10 minutter
3. 3

   Let it cook for a minute and then turn off the heat.

   1 minutter
4. 4

   Now prepare the oven tray, arrange the chicken pieces in it, add half of the caramelized onions, then pour the sauce we prepared and cover it with aluminum foil.

   Nødvendigt udstyr:

   Bakke

   5 minutter
5. 5

   Place it in a preheated oven at 200 degrees for 45 minutes until cooked.

   Nødvendigt udstyr:

   Ovn

   45 minutter

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Kurkumapr. 100g

Energi354 kcal

Protein7.83 g

Total fedt9.88 g

Kulhydrat64.93 g

Kostfibre22.7 g

Sukkerarter i alt3.2 g

Maggi terningpr. 100g

Energi380 kcal

Protein10 g

Total fedt5 g

Kulhydrat75 g

Sukkerarter i alt5 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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