Chicken Tray with Caramelized Onions

Suhail Al-AhmadCocinero

Ingredientes

• Cut chicken without skin
  1 chicken
• 4 small onions
  4 pieces
• Cúrcuma
  1 tsp
• A pinch of cinnamon and cumin
  0
• 1/2 tsp dried coriander
  0.5 tsp
• 3 tbsp lemon juice
  3 tbsp
• Cubo Maggi
  1 cube
• 2 cups hot water
  2 cup
• Black pepper and salt
  0
• 1 tsp sugar
  1 tsp
• 3 tbsp olive oil
  3 tbsp

Pasos

1. 1

   Slice the onions and add them to the oil in a pan over heat. Sprinkle with a pinch of salt and black pepper and let them brown. Finally, add a spoon of sugar, stir for a minute, and set aside.

   Herramientas necesarias:

   Sartén

   10 minutos
2. 2

   In the same pan where we fried the onions, heat the pan and sprinkle with salt and a pinch of black pepper, then add the chicken pieces on top until browned over high heat. Flip to the other side, sprinkle with turmeric and the remaining spices, stir again, and pour in the hot water, Maggi cube, and lemon juice.

   Herramientas necesarias:

   Sartén

   10 minutos
3. 3

   Let it cook for a minute and then turn off the heat.

   1 minutos
4. 4

   Now prepare the oven tray, arrange the chicken pieces in it, add half of the caramelized onions, then pour the sauce we prepared and cover it with aluminum foil.

   Herramientas necesarias:

   Bandeja

   5 minutos
5. 5

   Place it in a preheated oven at 200 degrees for 45 minutes until cooked.

   Herramientas necesarias:

   Horno

   45 minutos

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Cúrcumapor 100g

Energía354 kcal

Proteínas7.83 g

Grasa total9.88 g

Carbohidratos64.93 g

Fibra dietética22.7 g

Azúcares totales3.2 g

Cubo Maggipor 100g

Energía380 kcal

Proteínas10 g

Grasa total5 g

Carbohidratos75 g

Azúcares totales5 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas