Chicken Tray with Caramelized Onions

Suhail Al-AhmadCuoco

Ingredienti

• Cut chicken without skin
  1 chicken
• 4 small onions
  4 pieces
• Curcuma
  1 tsp
• A pinch of cinnamon and cumin
  0
• 1/2 tsp dried coriander
  0.5 tsp
• 3 tbsp lemon juice
  3 tbsp
• Cubetto Maggi
  1 cube
• 2 cups hot water
  2 cup
• Black pepper and salt
  0
• 1 tsp sugar
  1 tsp
• 3 tbsp olive oil
  3 tbsp

Passi

1. 1

   Slice the onions and add them to the oil in a pan over heat. Sprinkle with a pinch of salt and black pepper and let them brown. Finally, add a spoon of sugar, stir for a minute, and set aside.

   Utensili necessari:

   Padella

   10 minuti
2. 2

   In the same pan where we fried the onions, heat the pan and sprinkle with salt and a pinch of black pepper, then add the chicken pieces on top until browned over high heat. Flip to the other side, sprinkle with turmeric and the remaining spices, stir again, and pour in the hot water, Maggi cube, and lemon juice.

   Utensili necessari:

   Padella

   10 minuti
3. 3

   Let it cook for a minute and then turn off the heat.

   1 minuti
4. 4

   Now prepare the oven tray, arrange the chicken pieces in it, add half of the caramelized onions, then pour the sauce we prepared and cover it with aluminum foil.

   Utensili necessari:

   Vassoio

   5 minuti
5. 5

   Place it in a preheated oven at 200 degrees for 45 minutes until cooked.

   Utensili necessari:

   Forno

   45 minuti

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Curcumaper 100g

Energia354 kcal

Proteine7.83 g

Grassi totali9.88 g

Carbohydrate64.93 g

Fibre alimentari22.7 g

Zuccheri totali3.2 g

Cubetto Maggiper 100g

Energia380 kcal

Proteine10 g

Grassi totali5 g

Carbohydrate75 g

Zuccheri totali5 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag