Chicken Tray with Caramelized Onions

Suhail Al-AhmadChef

Ingrediënten

• Cut chicken without skin
  1 chicken
• 4 small onions
  4 pieces
• Kurkuma
  1 tsp
• A pinch of cinnamon and cumin
  0
• 1/2 tsp dried coriander
  0.5 tsp
• 3 tbsp lemon juice
  3 tbsp
• Maggi blokje
  1 cube
• 2 cups hot water
  2 cup
• Black pepper and salt
  0
• 1 tsp sugar
  1 tsp
• 3 tbsp olive oil
  3 tbsp

Stappen

1. 1

   Slice the onions and add them to the oil in a pan over heat. Sprinkle with a pinch of salt and black pepper and let them brown. Finally, add a spoon of sugar, stir for a minute, and set aside.

   Benodigde hulpmiddelen:

   Koekenpan

   10 minuten
2. 2

   In the same pan where we fried the onions, heat the pan and sprinkle with salt and a pinch of black pepper, then add the chicken pieces on top until browned over high heat. Flip to the other side, sprinkle with turmeric and the remaining spices, stir again, and pour in the hot water, Maggi cube, and lemon juice.

   Benodigde hulpmiddelen:

   Koekenpan

   10 minuten
3. 3

   Let it cook for a minute and then turn off the heat.

   1 minuten
4. 4

   Now prepare the oven tray, arrange the chicken pieces in it, add half of the caramelized onions, then pour the sauce we prepared and cover it with aluminum foil.

   Benodigde hulpmiddelen:

   Tafel

   5 minuten
5. 5

   Place it in a preheated oven at 200 degrees for 45 minutes until cooked.

   Benodigde hulpmiddelen:

   Oven

   45 minuten

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kurkumaper 100g

Energy354 kcal

Protein7.83 g

Total Fat9.88 g

Carbohydrate64.93 g

Dietary Fiber22.7 g

Total Sugars3.2 g

Maggi blokjeper 100g

Energy380 kcal

Protein10 g

Total Fat5 g

Carbohydrate75 g

Total Sugars5 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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