Chicken Tray with Caramelized Onions

Suhail Al-Ahmadkuhar

Sestavine

• Cut chicken without skin
  1 chicken
• 4 small onions
  4 pieces
• Kurkuma
  1 tsp
• A pinch of cinnamon and cumin
  0
• 1/2 tsp dried coriander
  0.5 tsp
• 3 tbsp lemon juice
  3 tbsp
• Kocka Maggi
  1 cube
• 2 cups hot water
  2 cup
• Black pepper and salt
  0
• 1 tsp sugar
  1 tsp
• 3 tbsp olive oil
  3 tbsp

Koraki

1. 1

   Slice the onions and add them to the oil in a pan over heat. Sprinkle with a pinch of salt and black pepper and let them brown. Finally, add a spoon of sugar, stir for a minute, and set aside.

   Potrebni pripomočki:

   Ponev

   10 min
2. 2

   In the same pan where we fried the onions, heat the pan and sprinkle with salt and a pinch of black pepper, then add the chicken pieces on top until browned over high heat. Flip to the other side, sprinkle with turmeric and the remaining spices, stir again, and pour in the hot water, Maggi cube, and lemon juice.

   Potrebni pripomočki:

   Ponev

   10 min
3. 3

   Let it cook for a minute and then turn off the heat.

   1 min
4. 4

   Now prepare the oven tray, arrange the chicken pieces in it, add half of the caramelized onions, then pour the sauce we prepared and cover it with aluminum foil.

   Potrebni pripomočki:

   Pladenj

   5 min
5. 5

   Place it in a preheated oven at 200 degrees for 45 minutes until cooked.

   Potrebni pripomočki:

   Pečica

   45 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Kurkumana 100g

Energija354 kcal

Beljakovine7.83 g

Skupne maščobe9.88 g

Ogljikovi hidrati64.93 g

Prehranske vlaknine22.7 g

Skupni sladkorji3.2 g

Kocka Maggina 100g

Energija380 kcal

Beljakovine10 g

Skupne maščobe5 g

Ogljikovi hidrati75 g

Skupni sladkorji5 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake