Chicken Tray with Potatoes and Onions

بلسم بن عبد الكريمChef

Ingredients

• Skinless chicken breast
  6 breast
• Small potatoes
  6 piece
• Small-sized onions
  6 piece
• Very small green and red peppers
  6 piece
• Lemon Juice
  0.5 cup
• Crushed garlic clove
  6 clove
• Chicken broth cube
  1 cube
• A pinch of fresh thyme
  0
• Black Pepper
  0
• Ground Cinnamon
  0
• Monosodium glutamate salt
  0
• Salt
  0

Steps

1. 1

   Boil the chicken breasts and add a cinnamon stick and bay leaf to the boiling water.

   Required Tools:

   Pot

   5 min
2. 2

   Peel the onions and fry them whole until they turn golden.

   Required Tools:

   Frying Pan

   5 min
3. 3

   Peel the potatoes and fry them whole until they turn golden.

   Required Tools:

   Frying Pan

   5 min
4. 4

   Fry the peppers until they wilt, drain everything from the oil, and then place it in the oven tray.

   Required Tools:

   Frying Pan

   Tray

   5 min
5. 5

   Add the previously boiled chicken, then add the chicken broth.

   5 min
6. 6

   Place the tray in the oven to brown, then reduce the broth until only a little remains.

   Required Tools:

   Oven

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Ground Cinnamonper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags