ShiTayibLogin
Chicken Tray with Vegetables and Soy Sauce

Chicken Tray with Vegetables and Soy Sauce

Layla Al-Zaabi
Layla Al-ZaabiChef
LunchDinnerMain dishesChickenMeatVegetablesالمملكة الأردنية الهاشمية / Middle-Eastern
Tastes:UmamiSourSpicy
Prep Time
0 min
Cook Time
55 min
Total Time
55 min
Servings
5
Cost
Medium
Calories
450 kcal

Scale Portions

Ingredients

  • ChickenChicken
    2 Chicken
  • Soy SauceSoy Sauce
    5 tablespoons
  • Olive oilOlive oil
    4 tablespoons
  • Crushed GarlicCrushed Garlic
    1 clove
  • Juice of a Lemon
    1 Lemon
  • SaltSalt
    1 teaspoon
  • CuminCumin
    1 teaspoon
  • PaprikaPaprika
    1 teaspoon
  • CinnamonCinnamon
    1 teaspoon
  • Zucchini, sliced thinly
    1 Zucchini
  • Canned Mushrooms, halved
    200 grams

Steps

  1. 1

    Cut the chicken into eight pieces or as desired, then wash well with water.

    Required Tools:
    KnifeKnife
    5 min
  2. 2

    Puncture the chicken pieces with a sharp knife several times to allow the sauce to soak in well, then set aside until ready to use.

    Required Tools:
    KnifeKnife
    5 min
  3. 3

    In a deep bowl, combine the soy sauce, olive oil, crushed garlic, lemon juice, and all the spices, and mix well until the marinade is blended.

    Required Tools:
    Mixing BowlMixing Bowl
    5 min
  4. 4

    Place the chicken pieces in a baking tray and pour the marinade over them, then turn the chicken pieces to coat all sides with the sauce.

    Required Tools:
    TrayTray
    5 min
  5. 5

    Cover the tray with plastic wrap or a lid and place it in the refrigerator for about 30 to 50 minutes.

    50 min
  6. 6

    Remove the tray from the refrigerator and let it sit for 5 minutes to reach room temperature, then add the mushrooms and zucchini slices and mix well with the chicken pieces.

    5 min
  7. 7

    Place the tray in the oven at 200 degrees Celsius for 55 minutes, until the chicken pieces are well cooked, then remove the tray and serve.

    55 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat25 g
Protein35 g
Carbohydrates15 g
Ingredients Nutritional Facts (per 100g)
ChickenChickenper 100g
Energy239 kcal
Protein27 g
Total Fat14 g
Soy SauceSoy Sauceper 100g
Energy53 kcal
Protein8 g
Total Fat0.1 g
Carbohydrate6 g
الملح5 g
Olive oilOlive oilper 100g
Energy884 kcal
Total Fat100 g
Crushed GarlicCrushed Garlicper 100g
Energy149 kcal
Protein6.36 g
Total Fat0.5 g
Carbohydrate33.06 g
Dietary Fiber2.1 g
Total Sugars1 g
SaltSaltper 100g
Ash100 g
CuminCuminper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2.2 g
PaprikaPaprikaper 100g
Energy282 kcal
Protein14.1 g
Total Fat13.2 g
Carbohydrate54.3 g
Dietary Fiber34.9 g
Total Sugars5.3 g
CinnamonCinnamonper 100g
Energy247 kcal
Protein4 g
Total Fat1.2 g
Carbohydrate81 g
Dietary Fiber53 g
Total Sugars2.2 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalDairy-Free
#Quick_Recipes#Main_Dishes#Chicken