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Chicken and Eggplant Béchamel Casserole

Chicken and Eggplant Béchamel Casserole

Said Akbay
Said AkbayKok
FrokostAftensmadHovedretterKyllingKødGrøntsagerTil atleterالمملكة الأردنية الهاشمية / Middle-Eastern
Smage:UmamiFed
Forberedelsestid
20 min
Kogetid
40 min
Samlet tid
60 min
Serveringer
6
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • Chicken, boiled and sliced thinly
    1 Chicken
  • Carrots, grated
    2 Cup
  • Cabbage, grated
    2 Cup
  • Bell pepper, sliced thinly
    2 Cup
  • Tomato, sliced
    1 Cup
  • Onion, sliced
    1 Cup
  • Eggplant, cut into wide long slices and fried
    3 Piece
  • Garlic cloves, crushed
    4 Clove
  • Parsley, chopped
    4 Tablespoon
  • OlieOlie
    3 Tablespoon
  • KarryKarry
    1 Teaspoon
  • SpidskommenSpidskommen
    1 Teaspoon
  • Stødt korianderStødt koriander
    1 Teaspoon
  • Salt to taste
    0
  • Flydende mælkFlydende mælk
    2 Cup
  • MelMel
    3 Tablespoon
  • OlieOlie
    3 Tablespoon
  • ÆgÆg
    1 Egg
  • Sort peberSort peber
    1 Teaspoon
  • Salt to taste
    0

Trin

  1. 1

    In a frying pan over heat, add oil and then the onion, let it soften, then add the garlic and chicken and stir.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  2. 2

    Add the bell pepper and stir briefly, then add the carrots and cabbage, followed by the tomatoes, parsley, and finally the salt, curry spices, and coriander with cumin.

    5 min
  3. 3

    To make the béchamel, heat oil in a pot, add flour, then milk while stirring quickly until the mixture becomes creamy.

    Nødvendigt udstyr:
    KedelKedel
    5 min
  4. 4

    Prepare a baking dish, place a little béchamel at the bottom, then add a portion of the chicken mixture, layer the fried eggplant on top, then the remaining chicken mixture with vegetables, and finally add the béchamel on top.

    Nødvendigt udstyr:
    🍳
    Baking Dish
    5 min
  5. 5

    Place the dish in the oven for 20 minutes and brown it from the top.

    20 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat30 g
Protein35 g
Carbohydrates50 g
Ingrediensers næringsindhold (pr. 100g)
OlieOliepr. 100g
Energi884 kcal
Total fedt100 g
KarryKarrypr. 100g
Energi325 kcal
Protein12 g
Total fedt9 g
Kulhydrat65 g
Kostfibre25 g
Sukkerarter i alt3 g
SpidskommenSpidskommenpr. 100g
Energi375 kcal
Protein18 g
Total fedt22 g
Kulhydrat44 g
Kostfibre11 g
Sukkerarter i alt2.2 g
Stødt korianderStødt korianderpr. 100g
Energi298 kcal
Protein12 g
Total fedt15 g
Kulhydrat55 g
Kostfibre40 g
Flydende mælkFlydende mælkpr. 100g
Energi61 kcal
Protein3.3 g
Total fedt3.25 g
Kulhydrat4.8 g
Tilsat sukker4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
MelMelpr. 100g
Energi364 kcal
Protein10.33 g
Total fedt1 g
Kulhydrat76.31 g
Kostfibre2.7 g
Sukkerarter i alt0.3 g
OlieOliepr. 100g
Energi884 kcal
Total fedt100 g
ÆgÆgpr. 100g
Energi155 kcal
Protein12.6 g
Total fedt10.6 g
Kulhydrat1.1 g
Sukkerarter i alt1.1 g
Vitamin D2.1 mcg
Selen30.8 mcg
Vitamin B121 mcg
Sort peberSort peberpr. 100g
Energi250 kcal
Protein10 g
Total fedt4 g
Kulhydrat64 g
Kostfibre25 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVægtøgning
#Quick_Recipes#Chicken#Béchamel