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Chicken and Eggplant Béchamel Casserole

Chicken and Eggplant Béchamel Casserole

Said Akbay
Said AkbayChef
LunchDinnerMain dishesChickenMeatVegetablesFor Athletesالمملكة الأردنية الهاشمية / Middle-Eastern
Tastes:UmamiFatty
Prep Time
20 min
Cook Time
40 min
Total Time
60 min
Servings
6
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • Chicken, boiled and sliced thinly
    1 Chicken
  • Carrots, grated
    2 Cup
  • Cabbage, grated
    2 Cup
  • Bell pepper, sliced thinly
    2 Cup
  • Tomato, sliced
    1 Cup
  • Onion, sliced
    1 Cup
  • Eggplant, cut into wide long slices and fried
    3 Piece
  • Garlic cloves, crushed
    4 Clove
  • Parsley, chopped
    4 Tablespoon
  • OilOil
    3 Tablespoon
  • CurryCurry
    1 Teaspoon
  • CuminCumin
    1 Teaspoon
  • Ground corianderGround coriander
    1 Teaspoon
  • Salt to taste
    0
  • Liquid milkLiquid milk
    2 Cup
  • FlourFlour
    3 Tablespoon
  • OilOil
    3 Tablespoon
  • EggEgg
    1 Egg
  • Black PepperBlack Pepper
    1 Teaspoon
  • Salt to taste
    0

Steps

  1. 1

    In a frying pan over heat, add oil and then the onion, let it soften, then add the garlic and chicken and stir.

    Required Tools:
    Frying PanFrying Pan
    5 min
  2. 2

    Add the bell pepper and stir briefly, then add the carrots and cabbage, followed by the tomatoes, parsley, and finally the salt, curry spices, and coriander with cumin.

    5 min
  3. 3

    To make the béchamel, heat oil in a pot, add flour, then milk while stirring quickly until the mixture becomes creamy.

    Required Tools:
    PotPot
    5 min
  4. 4

    Prepare a baking dish, place a little béchamel at the bottom, then add a portion of the chicken mixture, layer the fried eggplant on top, then the remaining chicken mixture with vegetables, and finally add the béchamel on top.

    Required Tools:
    🍳
    Baking Dish
    5 min
  5. 5

    Place the dish in the oven for 20 minutes and brown it from the top.

    20 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat30 g
Protein35 g
Carbohydrates50 g
Ingredients Nutritional Facts (per 100g)
OilOilper 100g
Energy884 kcal
Total Fat100 g
CurryCurryper 100g
Energy325 kcal
Protein12 g
Total Fat9 g
Carbohydrate65 g
Dietary Fiber25 g
Total Sugars3 g
CuminCuminper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2.2 g
Ground corianderGround corianderper 100g
Energy298 kcal
Protein12 g
Total Fat15 g
Carbohydrate55 g
Dietary Fiber40 g
Liquid milkLiquid milkper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.25 g
Carbohydrate4.8 g
Added Sugars4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
FlourFlourper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g
OilOilper 100g
Energy884 kcal
Total Fat100 g
EggEggper 100g
Energy155 kcal
Protein12.6 g
Total Fat10.6 g
Carbohydrate1.1 g
Total Sugars1.1 g
Vitamin D2.1 mcg
Selenium30.8 mcg
Vitamin B121 mcg
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalWeight Gain
#Quick_Recipes#Chicken#Béchamel