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Chicken and Eggplant Béchamel Casserole

Chicken and Eggplant Béchamel Casserole

Said Akbay
Said AkbayCuoco
PranzoCenaPiatti principaliPolloCarneVerdurePer atletiالمملكة الأردنية الهاشمية / Middle-Eastern
Sapori:UmamiGrasso
Tempo di preparazione
20 min
Tempo di cottura
40 min
Tempo totale
60 min
Porzioni
6
Costo
Medio
Calorie
600 kcal

Porzioni in scala

Ingredienti

  • Chicken, boiled and sliced thinly
    1 Chicken
  • Carrots, grated
    2 Cup
  • Cabbage, grated
    2 Cup
  • Bell pepper, sliced thinly
    2 Cup
  • Tomato, sliced
    1 Cup
  • Onion, sliced
    1 Cup
  • Eggplant, cut into wide long slices and fried
    3 Piece
  • Garlic cloves, crushed
    4 Clove
  • Parsley, chopped
    4 Tablespoon
  • OlioOlio
    3 Tablespoon
  • CurryCurry
    1 Teaspoon
  • CuminoCumino
    1 Teaspoon
  • Coriandolo macinatoCoriandolo macinato
    1 Teaspoon
  • Salt to taste
    0
  • Latte liquidoLatte liquido
    2 Cup
  • FarinaFarina
    3 Tablespoon
  • OlioOlio
    3 Tablespoon
  • UovoUovo
    1 Egg
  • Pepe neroPepe nero
    1 Teaspoon
  • Salt to taste
    0

Passi

  1. 1

    In a frying pan over heat, add oil and then the onion, let it soften, then add the garlic and chicken and stir.

    Utensili necessari:
    PadellaPadella
    5 min
  2. 2

    Add the bell pepper and stir briefly, then add the carrots and cabbage, followed by the tomatoes, parsley, and finally the salt, curry spices, and coriander with cumin.

    5 min
  3. 3

    To make the béchamel, heat oil in a pot, add flour, then milk while stirring quickly until the mixture becomes creamy.

    Utensili necessari:
    PentolaPentola
    5 min
  4. 4

    Prepare a baking dish, place a little béchamel at the bottom, then add a portion of the chicken mixture, layer the fried eggplant on top, then the remaining chicken mixture with vegetables, and finally add the béchamel on top.

    Utensili necessari:
    🍳
    Baking Dish
    5 min
  5. 5

    Place the dish in the oven for 20 minutes and brown it from the top.

    20 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat30 g
Proteine35 g
Carbohydrates50 g
Valori nutrizionali degli ingredienti (per 100g)
OlioOlioper 100g
Energia884 kcal
Grassi totali100 g
CurryCurryper 100g
Energia325 kcal
Proteine12 g
Grassi totali9 g
Carbohydrate65 g
Fibre alimentari25 g
Zuccheri totali3 g
CuminoCuminoper 100g
Energia375 kcal
Proteine18 g
Grassi totali22 g
Carbohydrate44 g
Fibre alimentari11 g
Zuccheri totali2.2 g
Coriandolo macinatoCoriandolo macinatoper 100g
Energia298 kcal
Proteine12 g
Grassi totali15 g
Carbohydrate55 g
Fibre alimentari40 g
Latte liquidoLatte liquidoper 100g
Energia61 kcal
Proteine3.3 g
Grassi totali3.25 g
Carbohydrate4.8 g
Zuccheri aggiunti4.8 g
Vitamina D1.3 mcg
LCarnitine3.3 mg
FarinaFarinaper 100g
Energia364 kcal
Proteine10.33 g
Grassi totali1 g
Carbohydrate76.31 g
Fibre alimentari2.7 g
Zuccheri totali0.3 g
OlioOlioper 100g
Energia884 kcal
Grassi totali100 g
UovoUovoper 100g
Energia155 kcal
Proteine12.6 g
Grassi totali10.6 g
Carbohydrate1.1 g
Zuccheri totali1.1 g
Vitamina D2.1 mcg
Selenio30.8 mcg
Vitamina B121 mcg
Pepe neroPepe neroper 100g
Energia250 kcal
Proteine10 g
Grassi totali4 g
Carbohydrate64 g
Fibre alimentari25 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

HalalAumento di peso
#Quick_Recipes#Chicken#Béchamel