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Chicken and Eggplant Béchamel Casserole

Chicken and Eggplant Béchamel Casserole

Said Akbay
Said AkbayKokk
LunsjMiddagHovedretterKyllingKjøttGrønnsakerFor utøvereالمملكة الأردنية الهاشمية / Middle-Eastern
Smaker:UmamiFettrik
Forberedelsestid
20 min
Koketid
40 min
Total tid
60 min
Porsjoner
6
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • Chicken, boiled and sliced thinly
    1 Chicken
  • Carrots, grated
    2 Cup
  • Cabbage, grated
    2 Cup
  • Bell pepper, sliced thinly
    2 Cup
  • Tomato, sliced
    1 Cup
  • Onion, sliced
    1 Cup
  • Eggplant, cut into wide long slices and fried
    3 Piece
  • Garlic cloves, crushed
    4 Clove
  • Parsley, chopped
    4 Tablespoon
  • OljeOlje
    3 Tablespoon
  • KarripulverKarripulver
    1 Teaspoon
  • KuminKumin
    1 Teaspoon
  • Malt korianderMalt koriander
    1 Teaspoon
  • Salt to taste
    0
  • Flytende melkFlytende melk
    2 Cup
  • MelMel
    3 Tablespoon
  • OljeOlje
    3 Tablespoon
  • EggEgg
    1 Egg
  • Svart pepperSvart pepper
    1 Teaspoon
  • Salt to taste
    0

Trinn

  1. 1

    In a frying pan over heat, add oil and then the onion, let it soften, then add the garlic and chicken and stir.

    Nødvendig utstyr:
    StekepanneStekepanne
    5 min
  2. 2

    Add the bell pepper and stir briefly, then add the carrots and cabbage, followed by the tomatoes, parsley, and finally the salt, curry spices, and coriander with cumin.

    5 min
  3. 3

    To make the béchamel, heat oil in a pot, add flour, then milk while stirring quickly until the mixture becomes creamy.

    Nødvendig utstyr:
    KjeleKjele
    5 min
  4. 4

    Prepare a baking dish, place a little béchamel at the bottom, then add a portion of the chicken mixture, layer the fried eggplant on top, then the remaining chicken mixture with vegetables, and finally add the béchamel on top.

    Nødvendig utstyr:
    🍳
    Baking Dish
    5 min
  5. 5

    Place the dish in the oven for 20 minutes and brown it from the top.

    20 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat30 g
Protein35 g
Carbohydrates50 g
Næringsinnhold i ingredienser (per 100g)
OljeOljeper 100g
Energi884 kcal
Total fett100 g
KarripulverKarripulverper 100g
Energi325 kcal
Protein12 g
Total fett9 g
Karbohydrat65 g
Kostfiber25 g
Sukkerarter totalt3 g
KuminKuminper 100g
Energi375 kcal
Protein18 g
Total fett22 g
Karbohydrat44 g
Kostfiber11 g
Sukkerarter totalt2.2 g
Malt korianderMalt korianderper 100g
Energi298 kcal
Protein12 g
Total fett15 g
Karbohydrat55 g
Kostfiber40 g
Flytende melkFlytende melkper 100g
Energi61 kcal
Protein3.3 g
Total fett3.25 g
Karbohydrat4.8 g
Tilsatt sukker4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
MelMelper 100g
Energi364 kcal
Protein10.33 g
Total fett1 g
Karbohydrat76.31 g
Kostfiber2.7 g
Sukkerarter totalt0.3 g
OljeOljeper 100g
Energi884 kcal
Total fett100 g
EggEggper 100g
Energi155 kcal
Protein12.6 g
Total fett10.6 g
Karbohydrat1.1 g
Sukkerarter totalt1.1 g
Vitamin D2.1 mcg
Selen30.8 mcg
Vitamin B121 mcg
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVektøkning
#Quick_Recipes#Chicken#Béchamel