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Chicken and Eggplant Béchamel Casserole

Chicken and Eggplant Béchamel Casserole

Said Akbay
Said Akbaykuhar
KosiloVečerjaGlavne jediPiščanecMesnineZelenjavaZa športnikeالمملكة الأردنية الهاشمية / Middle-Eastern
Okusi:UmamiMastno
Čas priprave
20 min
Čas kuhanja
40 min
Skupni čas
60 min
Porcije
6
Stroški
Srednje
Kalorije
600 kcal

Porcije lestvice

Sestavine

  • Chicken, boiled and sliced thinly
    1 Chicken
  • Carrots, grated
    2 Cup
  • Cabbage, grated
    2 Cup
  • Bell pepper, sliced thinly
    2 Cup
  • Tomato, sliced
    1 Cup
  • Onion, sliced
    1 Cup
  • Eggplant, cut into wide long slices and fried
    3 Piece
  • Garlic cloves, crushed
    4 Clove
  • Parsley, chopped
    4 Tablespoon
  • OljeOlje
    3 Tablespoon
  • KariKari
    1 Teaspoon
  • KuminKumin
    1 Teaspoon
  • Mleti korianderMleti koriander
    1 Teaspoon
  • Salt to taste
    0
  • Tekoče mlekoTekoče mleko
    2 Cup
  • MokaMoka
    3 Tablespoon
  • OljeOlje
    3 Tablespoon
  • JajceJajce
    1 Egg
  • Črni poperČrni poper
    1 Teaspoon
  • Salt to taste
    0

Koraki

  1. 1

    In a frying pan over heat, add oil and then the onion, let it soften, then add the garlic and chicken and stir.

    Potrebni pripomočki:
    PonevPonev
    5 min
  2. 2

    Add the bell pepper and stir briefly, then add the carrots and cabbage, followed by the tomatoes, parsley, and finally the salt, curry spices, and coriander with cumin.

    5 min
  3. 3

    To make the béchamel, heat oil in a pot, add flour, then milk while stirring quickly until the mixture becomes creamy.

    Potrebni pripomočki:
    LončekLonček
    5 min
  4. 4

    Prepare a baking dish, place a little béchamel at the bottom, then add a portion of the chicken mixture, layer the fried eggplant on top, then the remaining chicken mixture with vegetables, and finally add the béchamel on top.

    Potrebni pripomočki:
    🍳
    Baking Dish
    5 min
  5. 5

    Place the dish in the oven for 20 minutes and brown it from the top.

    20 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat30 g
Beljakovine35 g
Carbohydrates50 g
Hranilne vrednosti sestavin (na 100g)
OljeOljena 100g
Energija884 kcal
Skupne maščobe100 g
KariKarina 100g
Energija325 kcal
Beljakovine12 g
Skupne maščobe9 g
Ogljikovi hidrati65 g
Prehranske vlaknine25 g
Skupni sladkorji3 g
KuminKuminna 100g
Energija375 kcal
Beljakovine18 g
Skupne maščobe22 g
Ogljikovi hidrati44 g
Prehranske vlaknine11 g
Skupni sladkorji2.2 g
Mleti korianderMleti korianderna 100g
Energija298 kcal
Beljakovine12 g
Skupne maščobe15 g
Ogljikovi hidrati55 g
Prehranske vlaknine40 g
Tekoče mlekoTekoče mlekona 100g
Energija61 kcal
Beljakovine3.3 g
Skupne maščobe3.25 g
Ogljikovi hidrati4.8 g
Dodani sladkorji4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
MokaMokana 100g
Energija364 kcal
Beljakovine10.33 g
Skupne maščobe1 g
Ogljikovi hidrati76.31 g
Prehranske vlaknine2.7 g
Skupni sladkorji0.3 g
OljeOljena 100g
Energija884 kcal
Skupne maščobe100 g
JajceJajcena 100g
Energija155 kcal
Beljakovine12.6 g
Skupne maščobe10.6 g
Ogljikovi hidrati1.1 g
Skupni sladkorji1.1 g
Vitamin D2.1 mcg
Selen30.8 mcg
Vitamin B121 mcg
Črni poperČrni poperna 100g
Energija250 kcal
Beljakovine10 g
Skupne maščobe4 g
Ogljikovi hidrati64 g
Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalPridobivanje teže
#Quick_Recipes#Chicken#Béchamel