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Oven-Baked Chicken and Potatoes

Oven-Baked Chicken and Potatoes

Latifa Trabelsi
Latifa TrabelsiChef
PranzuĊenaRiketti għall-itfalPlatti prinċipaliĦaġarLaħamwolrd / Middle-Eastern
Togħmiet:UmamiQaresSpazjat
Ħin tal-Prepjazzjoni
15 minuti
Ħin Sajjar
45 minuti
Ħin Totali
60 minuti
Porzjonijiet
5
Spiża
Medju
Kaloriji
600 kcal

Skala Porzjonijiet

Ingredjenti

  • 5 potatoes, peeled and sliced
    5 potatoes
  • 1 kilogram chicken breast, cut
    1 kilogram
  • 4 tablespoons tomato paste
    4 tablespoons
  • 4 tablespoons pepper paste
    4 tablespoons
  • 4 cups lemon juice
    4 cups
  • 2 tablespoons olive oil
    2 tablespoons
  • 4 cloves garlic, crushed
    4 cloves
  • 2 teaspoons cumin
    2 teaspoons
  • 2 teaspoons dried coriander
    2 teaspoons
  • 1 teaspoon red pepper powder
    1 teaspoon
  • 2 teaspoons dried mint
    2 teaspoons
  • 1 teaspoon cloves
    1 teaspoon
  • 1 teaspoon nutmeg powder
    1 teaspoon
  • 1 teaspoon spice mix
    1 teaspoon
  • 1 teaspoon curry
    1 teaspoon
  • 3 teaspoons vinegar
    3 teaspoons
  • 4 teaspoons salt
    4 teaspoons
  • 1/4 cup water
    0.3 cups
  • 1 cup vegetable oil for frying
    1 cup

Passi

  1. 1

    Place the potatoes in a plate and sprinkle with salt, set aside.

    Għodda meħtieġa:
    PlattPlatt
    5 minuti
  2. 2

    In the baking sheet, mix the marinade ingredients with the spices until combined, add the chicken pieces to the marinade and toss to coat, place the sheet in the oven at 180 degrees.

    Għodda meħtieġa:
    Tegħlija tal-fornTegħlija tal-forn
    Bowl tal-ħawtBowl tal-ħawt
    10 minuti
  3. 3

    Heat the oil, fry the potatoes until half cooked, add them to the chicken and toss, return to the oven for 20-25 minutes or until cooked through.

    Għodda meħtieġa:
    PanPan
    25 minuti
  4. 4

    After cooking, turn on the broiler to brown the top, remove and serve.

    5 minuti

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat30 g
Proteini40 g
Carbohydrates50 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālĦieles mill-glutinaĦieles mill-prodotti tal-ħalibŻieda fil-Piż
#Easy_Recipes#Chicken#Potatoes