Chicken and Potato Tray

Turan KoçChef

Ingrediënten

• Chicken, cut into small pieces
  1.5 kilogram
• Potatoes, sliced
  0.5 kilogram
• Plantenolie
  3 tablespoons
• Geperste Knoflook
  15 cloves
• Citroensap
  0.3 cup
• Gemalen kaneel
  0.5 teaspoon
• Gedroogde Tijm
  1 teaspoon
• Kruiden
  0.5 teaspoon
• Zout
  1 teaspoon

Stappen

1. 1

   Wash the chicken pieces thoroughly with water. Mix with the potatoes and season with crushed garlic, cinnamon, thyme, spices, and salt well.

   Benodigde hulpmiddelen:

   Mengkom

   5 min
2. 2

   Arrange the seasoned chicken and potatoes in a tray, pour the lemon juice over them, then add the oil.

   Benodigde hulpmiddelen:

   Tafel

   5 min
3. 3

   Cover the tray with aluminum foil. Place it in the oven at medium temperature for 30 minutes. After that, remove the aluminum foil from the tray and let it brown. Take the tray out of the oven.

   Benodigde hulpmiddelen:

   Oven

   30 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

Geperste Knoflookper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Gemalen kaneelper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Gedroogde Tijmper 100g

Energy300 kcal

Protein9 g

Total Fat7 g

Carbohydrate60 g

Dietary Fiber25 g

Total Sugars0.5 g

Kruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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