Chicken and Vegetable Oven Tray

Walid Al-FarsiChef

Ingredients

• 4 chicken breasts, deboned
  4 breast
• 2 zucchini, chopped medium
  2 piece
• 2 medium-sized carrots, chopped medium
  2 piece
• 2 medium potatoes, chopped medium
  2 piece
• 2 medium-sized tomatoes, peeled
  2 piece
• 3 onions
  3 piece
• 150 grams of tomato sauce
  150 grams
• 1/3 cup olive oil
  0.3 cup
• 1 tablespoon turmeric
  1 tablespoon
• 1/2 teaspoon black pepper
  0.5 teaspoon
• 1/2 teaspoon coriander powder
  0.5 teaspoon
• 1/2 teaspoon cumin
  0.5 teaspoon
• Salt
  0
• 1 cup of water
  1 cup

Steps

1. 1

   Clean the chicken breasts, cut each breast into 3 pieces, add all the remaining ingredients to the chicken and mix well until the sauce is combined with all the ingredients.

   Required Tools:

   Mixing Bowl

   5 min
2. 2

   Pour all the ingredients into a Pyrex dish, cover the dish with aluminum foil, and place it in a preheated oven at 200 degrees Celsius for about an hour.

   Required Tools:

   🍳

   Pyrex Dish

   Oven

   60 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags