Chicken and Eggplant Casserole with Béchamel

رابح العلانيKok

Ingredienser

• 4 chicken breasts, deboned
  4 breast
• 2 medium eggplants, peeled and diced
  2 eggplant
• 4 triangle cheese
  4 triangle cheese
• 1 cup béchamel
  1 cup
• 1 onion, chopped
  1 onion
• 3 cloves of garlic, minced
  3 clove
• 1 teaspoon dried coriander
  1 teaspoon
• 3 tablespoons vegetable oil
  3 tablespoon
• Salt
  0
• Sort peber
  0

Trin

1. 1

   In a pot, place the chicken, onion, garlic, spices, and two cups of water, and let them cook until the chicken is done.

   Nødvendigt udstyr:

   🍳

   Pot

   15 min
2. 2

   Then strain the broth and cut the chicken breasts into cubes.

   5 min
3. 3

   Then fry the eggplant in oil, then place it in a casserole dish and add the chicken and diced cheese.

   10 min
4. 4

   Add a little of the chicken broth and béchamel, and place the casserole in the oven until cooked, then brown the top and remove it from the oven.

   Nødvendigt udstyr:

   Ovn

   10 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Saltpr. 100g

Aske100 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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