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Chicken and Eggplant Casserole with Béchamel

Chicken and Eggplant Casserole with Béchamel

رابح العلاني
رابح العلانيKuhar
RučakVečeraGlavna jelaPiletinaMesoPovrćewolrd / Middle-Eastern
Okusi:UmamiMasno
Vrijeme pripreme
15 min
Vrijeme kuhanja
25 min
Ukupno vrijeme
40 min
Posluge
4
trošak
srednje
Kalorije
600 kcal

Razmjeri porcija

Sastojci

  • 4 chicken breasts, deboned
    4 breast
  • 2 medium eggplants, peeled and diced
    2 eggplant
  • 4 triangle cheese
    4 triangle cheese
  • 1 cup béchamel
    1 cup
  • 1 onion, chopped
    1 onion
  • 3 cloves of garlic, minced
    3 clove
  • 1 teaspoon dried coriander
    1 teaspoon
  • 3 tablespoons vegetable oil
    3 tablespoon
  • SolSol
    0
  • Crni paparCrni papar
    0

Koraci

  1. 1

    In a pot, place the chicken, onion, garlic, spices, and two cups of water, and let them cook until the chicken is done.

    Potreban pribor:
    🍳
    Pot
    15 min
  2. 2

    Then strain the broth and cut the chicken breasts into cubes.

    5 min
  3. 3

    Then fry the eggplant in oil, then place it in a casserole dish and add the chicken and diced cheese.

    10 min
  4. 4

    Add a little of the chicken broth and béchamel, and place the casserole in the oven until cooked, then brown the top and remove it from the oven.

    Potreban pribor:
    PećnicaPećnica
    10 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat30 g
Proteini40 g
Carbohydrates50 g
Nutritivne vrijednosti sastojaka (na 100g)
SolSolna 100g
Pepeo100 g
Crni paparCrni paparna 100g
Energija250 kcal
Proteini10 g
Ukupno masti4 g
Ugljikohidrati64 g
Dijetalna vlakna25 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalPovećanje težine
#Easy_Recipes#Arab_Cuisine#Chicken_Casserole