Chicken and Eggplant Casserole with Béchamel

رابح العلانيkuhar

Sestavine

• 4 chicken breasts, deboned
  4 breast
• 2 medium eggplants, peeled and diced
  2 eggplant
• 4 triangle cheese
  4 triangle cheese
• 1 cup béchamel
  1 cup
• 1 onion, chopped
  1 onion
• 3 cloves of garlic, minced
  3 clove
• 1 teaspoon dried coriander
  1 teaspoon
• 3 tablespoons vegetable oil
  3 tablespoon
• Sol
  0
• Črni poper
  0

Koraki

1. 1

   In a pot, place the chicken, onion, garlic, spices, and two cups of water, and let them cook until the chicken is done.

   Potrebni pripomočki:

   🍳

   Pot

   15 min
2. 2

   Then strain the broth and cut the chicken breasts into cubes.

   5 min
3. 3

   Then fry the eggplant in oil, then place it in a casserole dish and add the chicken and diced cheese.

   10 min
4. 4

   Add a little of the chicken broth and béchamel, and place the casserole in the oven until cooked, then brown the top and remove it from the oven.

   Potrebni pripomočki:

   Pečica

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Solna 100g

Pepel100 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake