Chicken Tray with Vegetables

رزق سويسChef

Ingrediënten

• Chicken, cut
  1 Chicken
• Colored bell pepper, sliced
  2 pieces
• Carrot, sliced
  2 pieces
• Potato, sliced into rounds
  2 pieces
• Onion, sliced
  2 pieces
• Garlic clove, minced
  5 cloves
• Sojasaus
  3 tablespoons
• Yoghurt
  1 cup
• Citroensap
  0.3 cup
• Paprika
  0.3 teaspoon
• Knoflookpoeder
  0.3 teaspoon
• Uienpoeder
  0.3 teaspoon
• Komijn
  0.3 teaspoon
• Zwarte peper
  0.3 teaspoon
• Zout
  1 teaspoon
• Chili
  1 teaspoon

Stappen

1. 1

   Mix the yogurt with the spices, lemon juice, soy sauce, chili, and salt well.

   Benodigde hulpmiddelen:

   Mengkom

   5 min
2. 2

   Marinate the chicken pieces well with the mixture, add all the vegetables to the chicken pieces and mix well, then place everything in a tray for the oven.

   Benodigde hulpmiddelen:

   Tafel

   10 min
3. 3

   Place the tray in a hot oven and let it cook together, then serve.

   Benodigde hulpmiddelen:

   Oven

   45 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Sojasausper 100g

Energy53 kcal

Protein8 g

Total Fat0.1 g

Carbohydrate6 g

الملح5 g

Yoghurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Paprikaper 100g

Energy282 kcal

Protein14.1 g

Total Fat13.2 g

Carbohydrate54.3 g

Dietary Fiber34.9 g

Total Sugars5.3 g

Knoflookpoederper 100g

Energy331 kcal

Protein16.55 g

Total Fat0.73 g

Carbohydrate72.73 g

Dietary Fiber9.2 g

Total Sugars1 g

Uienpoederper 100g

Energy335 kcal

Protein9 g

Total Fat0.5 g

Carbohydrate78 g

Dietary Fiber5 g

Total Sugars18 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Zoutper 100g

Ash100 g

Chiliper 100g

Energy318 kcal

Protein12 g

Total Fat13 g

Carbohydrate55 g

Dietary Fiber9 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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