Chicken Tray with Vegetables

رزق سويسKokk

Ingredienser

• Chicken, cut
  1 Chicken
• Colored bell pepper, sliced
  2 pieces
• Carrot, sliced
  2 pieces
• Potato, sliced into rounds
  2 pieces
• Onion, sliced
  2 pieces
• Garlic clove, minced
  5 cloves
• Soyasaus
  3 tablespoons
• Yoghurt
  1 cup
• Sitronjuice
  0.3 cup
• Paprika
  0.3 teaspoon
• Hvitløkspulver
  0.3 teaspoon
• Løgpulver
  0.3 teaspoon
• Kumin
  0.3 teaspoon
• Svart pepper
  0.3 teaspoon
• Salt
  1 teaspoon
• Chili
  1 teaspoon

Trinn

1. 1

   Mix the yogurt with the spices, lemon juice, soy sauce, chili, and salt well.

   Nødvendig utstyr:

   Blandeskål

   5 min
2. 2

   Marinate the chicken pieces well with the mixture, add all the vegetables to the chicken pieces and mix well, then place everything in a tray for the oven.

   Nødvendig utstyr:

   Bakke

   10 min
3. 3

   Place the tray in a hot oven and let it cook together, then serve.

   Nødvendig utstyr:

   Ovn

   45 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Soyasausper 100g

Energi53 kcal

Protein8 g

Total fett0.1 g

Karbohydrat6 g

الملح5 g

Yoghurtper 100g

Energi61 kcal

Protein3.3 g

Total fett3.5 g

Karbohydrat4 g

Sukkerarter totalt4 g

Mettede fettsyrer2.2 g

Kolesterol10 mg

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Paprikaper 100g

Energi282 kcal

Protein14.1 g

Total fett13.2 g

Karbohydrat54.3 g

Kostfiber34.9 g

Sukkerarter totalt5.3 g

Hvitløkspulverper 100g

Energi331 kcal

Protein16.55 g

Total fett0.73 g

Karbohydrat72.73 g

Kostfiber9.2 g

Sukkerarter totalt1 g

Løgpulverper 100g

Energi335 kcal

Protein9 g

Total fett0.5 g

Karbohydrat78 g

Kostfiber5 g

Sukkerarter totalt18 g

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Saltper 100g

Aske100 g

Chiliper 100g

Energi318 kcal

Protein12 g

Total fett13 g

Karbohydrat55 g

Kostfiber9 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger