Chicken Tray with Yogurt

Defne ÖztongaKok

A delicious dish of marinated chicken with yogurt and vegetables, served with fried potatoes and rice.

Ingredienser

• Chicken, equivalent to one large chicken
  2.5 kilograms
• Yoghurt
  340 grams
• Tomatoes
  4 pieces
• Bell peppers, red, green, and yellow
  3 pieces
• Medium-sized onion
  2 pieces
• Garlic, minced
  2 cloves
• Citronjuice
  0.3 cup
• Sennep
  3 tablespoons
• Ketchup
  3 tablespoons
• White or black pepper
  0.3 teaspoon
• Salt
  1 teaspoon
• Vand
  1 cup

Trin

1. 1

   Wash the chicken well, then cut it into four or eight pieces depending on size and preference, preferably into small pieces for quicker cooking.

   Nødvendigt udstyr:

   Kniv

   Skærebræt

   5 minutter
2. 2

   Slice the onion, bell peppers, and tomatoes into rings. Squeeze the lemon and cut its peel into small pieces.

   Nødvendigt udstyr:

   Kniv

   Skærebræt

   5 minutter
3. 3

   Place the onion, bell pepper, tomatoes, and garlic in a bowl and add mustard, ketchup, black pepper, salt, lemon juice, and the chopped lemon peel, then mix the ingredients well.

   Nødvendigt udstyr:

   Blandeskål

   5 minutter
4. 4

   Pour the mixture over the chicken pieces and mix the ingredients well until fully combined.

   5 minutter
5. 5

   Place the chicken in a tray and brush the top with yogurt.

   Nødvendigt udstyr:

   Bakke

   5 minutter
6. 6

   Cover the tray with plastic wrap and place it in the refrigerator until the next day.

   1440 minutter
7. 7

   Remove the tray from the refrigerator a few minutes before placing it in the oven. Add a cup of cold water and place it on the stove until it boils and the water reduces slightly, about 30 minutes.

   30 minutter
8. 8

   Remove the tray from the stove and place it in the oven at a low temperature until the chicken is fully cooked.

   30 minutter

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Yoghurtpr. 100g

Energi61 kcal

Protein3.3 g

Total fedt3.5 g

Kulhydrat4 g

Sukkerarter i alt4 g

Mættede fedtsyrer2.2 g

Kolesterol10 mg

Citronjuicepr. 100g

Energi20 kcal

Protein0.1 g

Kulhydrat5 g

Sukkerarter i alt1 g

Vand94 g

Senneppr. 100g

Energi66 kcal

Protein5.4 g

Total fedt4.2 g

Kulhydrat5.6 g

Kostfibre4 g

Sukkerarter i alt0.9 g

Ketchuppr. 100g

Energi100 kcal

Protein1 g

Total fedt0.1 g

Kulhydrat24 g

Sukkerarter i alt20 g

Kostfibre0.5 g

الملح1 g

Saltpr. 100g

Aske100 g

Vandpr. 100g

Vand100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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