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Chicken Tray with Yogurt

Chicken Tray with Yogurt

Defne Öztonga
Defne ÖztongaChef
LunchDinnerMain disheswolrd / Middle-Eastern
Tastes:UmamiSour
Prep Time
20 min
Cook Time
30 min
Total Time
50 min
Servings
7
Cost
Medium
Calories
450 kcal

Scale Portions

Ingredients

  • Chicken, equivalent to one large chicken
    2.5 kilograms
  • YogurtYogurt
    340 grams
  • Tomatoes
    4 pieces
  • Bell peppers, red, green, and yellow
    3 pieces
  • Medium-sized onion
    2 pieces
  • Garlic, minced
    2 cloves
  • Lemon JuiceLemon Juice
    0.3 cup
  • MustardMustard
    3 tablespoons
  • KetchupKetchup
    3 tablespoons
  • White or black pepper
    0.3 teaspoon
  • SaltSalt
    1 teaspoon
  • WaterWater
    1 cup

Steps

  1. 1

    Wash the chicken well, then cut it into four or eight pieces depending on size and preference, preferably into small pieces for quicker cooking.

    Required Tools:
    KnifeKnife
    Cutting BoardCutting Board
    5 min
  2. 2

    Slice the onion, bell peppers, and tomatoes into rings. Squeeze the lemon and cut its peel into small pieces.

    Required Tools:
    KnifeKnife
    Cutting BoardCutting Board
    5 min
  3. 3

    Place the onion, bell pepper, tomatoes, and garlic in a bowl and add mustard, ketchup, black pepper, salt, lemon juice, and the chopped lemon peel, then mix the ingredients well.

    Required Tools:
    Mixing BowlMixing Bowl
    5 min
  4. 4

    Pour the mixture over the chicken pieces and mix the ingredients well until fully combined.

    5 min
  5. 5

    Place the chicken in a tray and brush the top with yogurt.

    Required Tools:
    TrayTray
    5 min
  6. 6

    Cover the tray with plastic wrap and place it in the refrigerator until the next day.

    1440 min
  7. 7

    Remove the tray from the refrigerator a few minutes before placing it in the oven. Add a cup of cold water and place it on the stove until it boils and the water reduces slightly, about 30 minutes.

    30 min
  8. 8

    Remove the tray from the stove and place it in the oven at a low temperature until the chicken is fully cooked.

    30 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat20 g
Protein35 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
YogurtYogurtper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.5 g
Carbohydrate4 g
Total Sugars4 g
Saturated Fat2.2 g
Cholesterol10 mg
Lemon JuiceLemon Juiceper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g
MustardMustardper 100g
Energy66 kcal
Protein5.4 g
Total Fat4.2 g
Carbohydrate5.6 g
Dietary Fiber4 g
Total Sugars0.9 g
KetchupKetchupper 100g
Energy100 kcal
Protein1 g
Total Fat0.1 g
Carbohydrate24 g
Total Sugars20 g
Dietary Fiber0.5 g
الملح1 g
SaltSaltper 100g
Ash100 g
WaterWaterper 100g
Water100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

Halal
#Easy_Recipes#Chicken#Cooking