White Fish Fillet Tray

کلاله میرسپاسیChef

A delicious tray of white fish fillet with tomato and onion sauce.

Ingredients

• Fish fillet, white
  1 kilogram
• Tomatoes
  4 pieces
• Lemon Juice
  0.5 cup
• Large onion
  2 pieces
• Large garlic clove
  2 cloves
• Salt
  0
• Black Pepper
  0
• Cumin
  1 teaspoon

Steps

1. 1

   Place the fish in a tray and sprinkle with lemon juice, salt, pepper, and cumin.

   Required Tools:

   Tray

   15 min
2. 2

   Slice the onion and place it on the fish, letting it marinate for 15 minutes.

   Required Tools:

   Knife

   15 min
3. 3

   Chop the tomatoes and garlic, and blend well in a blender with a little salt and water.

   Required Tools:

   Blender

   10 min
4. 4

   Cut the fish into slices as desired and blend the onion with the tomato and garlic mixture well.

   10 min
5. 5

   Place the tomato, garlic, and onion mixture in a pot over heat to boil, then arrange the fish slices in it, and let it simmer for about 20 minutes on low heat.

   Required Tools:

   Pot

   20 min
6. 6

   Once it is half cooked, place the tray in the oven for 10 minutes.

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Saltper 100g

Ash100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags