Baked White Fish Fillet

Layla Al-RashidKok

Ingredienser

• Fish fillet, white skin
  1 kilogram
• Tomatoes
  4 pieces
• Citronjuice
  0.5 cup
• Large onion
  2 pieces
• Large garlic clove
  2 cloves
• Salt and black pepper
  0
• Spidskommen
  1 teaspoon

Trin

1. 1

   Place the fish in a baking dish and sprinkle with lemon juice, salt, pepper, and cumin.

   Nødvendigt udstyr:

   Bagplade

   15 min
2. 2

   Slice the onion and place it on the fish, letting it marinate for 15 minutes.

   Nødvendigt udstyr:

   Kniv

   15 min
3. 3

   Chop the tomatoes and garlic and blend well in a blender with a little salt and water.

   Nødvendigt udstyr:

   Blender

   10 min
4. 4

   Cut the fish into slices as desired and blend the onion with the tomato and garlic mixture well.

   10 min
5. 5

   Place the tomato, garlic, and onion mixture in a pot over heat to boil, then arrange the fish slices in it, and let it simmer for about 20 minutes on low heat.

   Nødvendigt udstyr:

   Kedel

   20 min
6. 6

   Once it is half cooked, place the dish in the oven for 10 minutes.

   10 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Citronjuicepr. 100g

Energi20 kcal

Protein0.1 g

Kulhydrat5 g

Sukkerarter i alt1 g

Vand94 g

Spidskommenpr. 100g

Energi375 kcal

Protein18 g

Total fedt22 g

Kulhydrat44 g

Kostfibre11 g

Sukkerarter i alt2.2 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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