Baked White Fish Fillet

Layla Al-RashidKuhar

Sastojci

• Fish fillet, white skin
  1 kilogram
• Tomatoes
  4 pieces
• Sok od limuna
  0.5 cup
• Large onion
  2 pieces
• Large garlic clove
  2 cloves
• Salt and black pepper
  0
• Kumin
  1 teaspoon

Koraci

1. 1

   Place the fish in a baking dish and sprinkle with lemon juice, salt, pepper, and cumin.

   Potreban pribor:

   Lim za pečenje

   15 min
2. 2

   Slice the onion and place it on the fish, letting it marinate for 15 minutes.

   Potreban pribor:

   Nož

   15 min
3. 3

   Chop the tomatoes and garlic and blend well in a blender with a little salt and water.

   Potreban pribor:

   Mikser

   10 min
4. 4

   Cut the fish into slices as desired and blend the onion with the tomato and garlic mixture well.

   10 min
5. 5

   Place the tomato, garlic, and onion mixture in a pot over heat to boil, then arrange the fish slices in it, and let it simmer for about 20 minutes on low heat.

   Potreban pribor:

   Lonac

   20 min
6. 6

   Once it is half cooked, place the dish in the oven for 10 minutes.

   10 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Sok od limunana 100g

Energija20 kcal

Proteini0.1 g

Ugljikohidrati5 g

Ukupno šećera1 g

Voda94 g

Kuminna 100g

Energija375 kcal

Proteini18 g

Ukupno masti22 g

Ugljikohidrati44 g

Dijetalna vlakna11 g

Ukupno šećera2.2 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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