Baked White Fish Fillet

Layla Al-RashidChef

Ingredjenti

• Fish fillet, white skin
  1 kilogram
• Tomatoes
  4 pieces
• Ġuħ ta' lewż
  0.5 cup
• Large onion
  2 pieces
• Large garlic clove
  2 cloves
• Salt and black pepper
  0
• Kummin
  1 teaspoon

Passi

1. 1

   Place the fish in a baking dish and sprinkle with lemon juice, salt, pepper, and cumin.

   Għodda meħtieġa:

   Tegħlija tal-forn

   15 min
2. 2

   Slice the onion and place it on the fish, letting it marinate for 15 minutes.

   Għodda meħtieġa:

   Sikkina

   15 min
3. 3

   Chop the tomatoes and garlic and blend well in a blender with a little salt and water.

   Għodda meħtieġa:

   Blender

   10 min
4. 4

   Cut the fish into slices as desired and blend the onion with the tomato and garlic mixture well.

   10 min
5. 5

   Place the tomato, garlic, and onion mixture in a pot over heat to boil, then arrange the fish slices in it, and let it simmer for about 20 minutes on low heat.

   Għodda meħtieġa:

   Kazzola

   20 min
6. 6

   Once it is half cooked, place the dish in the oven for 10 minutes.

   10 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Ġuħ ta' lewżgħal kull 100g

Enerġija20 kcal

Proteini0.1 g

Karboidrati5 g

Zokkor Totali1 g

Ilma94 g

Kummingħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2.2 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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