Baked White Fish Fillet

Layla Al-RashidChef

Ingrediënten

• Fish fillet, white skin
  1 kilogram
• Tomatoes
  4 pieces
• Citroensap
  0.5 cup
• Large onion
  2 pieces
• Large garlic clove
  2 cloves
• Salt and black pepper
  0
• Komijn
  1 teaspoon

Stappen

1. 1

   Place the fish in a baking dish and sprinkle with lemon juice, salt, pepper, and cumin.

   Benodigde hulpmiddelen:

   Bakplaat

   15 min
2. 2

   Slice the onion and place it on the fish, letting it marinate for 15 minutes.

   Benodigde hulpmiddelen:

   Mes

   15 min
3. 3

   Chop the tomatoes and garlic and blend well in a blender with a little salt and water.

   Benodigde hulpmiddelen:

   Blender

   10 min
4. 4

   Cut the fish into slices as desired and blend the onion with the tomato and garlic mixture well.

   10 min
5. 5

   Place the tomato, garlic, and onion mixture in a pot over heat to boil, then arrange the fish slices in it, and let it simmer for about 20 minutes on low heat.

   Benodigde hulpmiddelen:

   Pan

   20 min
6. 6

   Once it is half cooked, place the dish in the oven for 10 minutes.

   10 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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