Baked White Fish Fillet

Layla Al-RashidKokk

Ingredienser

• Fish fillet, white skin
  1 kilogram
• Tomatoes
  4 pieces
• Sitronjuice
  0.5 cup
• Large onion
  2 pieces
• Large garlic clove
  2 cloves
• Salt and black pepper
  0
• Kumin
  1 teaspoon

Trinn

1. 1

   Place the fish in a baking dish and sprinkle with lemon juice, salt, pepper, and cumin.

   Nødvendig utstyr:

   Stekebrett

   15 min
2. 2

   Slice the onion and place it on the fish, letting it marinate for 15 minutes.

   Nødvendig utstyr:

   Kniv

   15 min
3. 3

   Chop the tomatoes and garlic and blend well in a blender with a little salt and water.

   Nødvendig utstyr:

   Blender

   10 min
4. 4

   Cut the fish into slices as desired and blend the onion with the tomato and garlic mixture well.

   10 min
5. 5

   Place the tomato, garlic, and onion mixture in a pot over heat to boil, then arrange the fish slices in it, and let it simmer for about 20 minutes on low heat.

   Nødvendig utstyr:

   Kjele

   20 min
6. 6

   Once it is half cooked, place the dish in the oven for 10 minutes.

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger