Baked White Fish Fillet

Layla Al-Rashidkuhar

Sestavine

• Fish fillet, white skin
  1 kilogram
• Tomatoes
  4 pieces
• Limona sok
  0.5 cup
• Large onion
  2 pieces
• Large garlic clove
  2 cloves
• Salt and black pepper
  0
• Kumin
  1 teaspoon

Koraki

1. 1

   Place the fish in a baking dish and sprinkle with lemon juice, salt, pepper, and cumin.

   Potrebni pripomočki:

   Pekač

   15 min
2. 2

   Slice the onion and place it on the fish, letting it marinate for 15 minutes.

   Potrebni pripomočki:

   Nož

   15 min
3. 3

   Chop the tomatoes and garlic and blend well in a blender with a little salt and water.

   Potrebni pripomočki:

   Mešalnik

   10 min
4. 4

   Cut the fish into slices as desired and blend the onion with the tomato and garlic mixture well.

   10 min
5. 5

   Place the tomato, garlic, and onion mixture in a pot over heat to boil, then arrange the fish slices in it, and let it simmer for about 20 minutes on low heat.

   Potrebni pripomočki:

   Lonček

   20 min
6. 6

   Once it is half cooked, place the dish in the oven for 10 minutes.

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Limona sokna 100g

Energija20 kcal

Beljakovine0.1 g

Ogljikovi hidrati5 g

Skupni sladkorji1 g

Voda94 g

Kuminna 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2.2 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake