Goulash Pastry with Basterma

Amr El-MasriChef

Ingrediënten

• Goulash
  500 grams
• Melk
  1 cup
• Ei
  1 piece
• Basterma
  250 grams
• Roman Cheese
  250 grams
• Tomaat
  1 piece
• Groene Paprika
  1 piece
• Olives
  0
• Ghee or Butter
  0

Stappen

1. 1

   Grease the baking tray with ghee, layer the goulash and spread ghee between the layers until using half of the goulash.

   Benodigde hulpmiddelen:

   Tafel

   Oven

   30 min
2. 2

   Mix the filling ingredients, which are the basterma, cheese, tomato slices, and pepper, then spread them over the goulash.

   Benodigde hulpmiddelen:

   Mengkom

   10 min
3. 3

   Cover the filling with the remaining goulash and then cut it.

   5 min
4. 4

   Mix the milk with the egg and pour it over the tray, then place the tray in the oven at medium temperature.

   10 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Melkper 100g

Energy150 kcal

Protein8 g

Total Fat10 g

Carbohydrate5 g

Total Sugars3 g

Eiper 100g

Energy155 kcal

Protein12.6 g

Total Fat10.6 g

Carbohydrate1.1 g

Total Sugars1.1 g

Vitamin D2.1 mcg

Selenium30.8 mcg

Vitamin B121 mcg

Bastermaper 100g

Energy250 kcal

Protein30 g

Total Fat15 g

Saturated Fat5 g

Cholesterol70 mg

Tomaatper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Groene Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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