Goulash Pastry with Basterma

Amr El-MasriKokk

Ingredienser

• Goulash
  500 grams
• Melk
  1 cup
• Egg
  1 piece
• Basterma
  250 grams
• Roman Cheese
  250 grams
• Tomat
  1 piece
• Grønn Paprika
  1 piece
• Olives
  0
• Ghee or Butter
  0

Trinn

1. 1

   Grease the baking tray with ghee, layer the goulash and spread ghee between the layers until using half of the goulash.

   Nødvendig utstyr:

   Bakke

   Ovn

   30 min
2. 2

   Mix the filling ingredients, which are the basterma, cheese, tomato slices, and pepper, then spread them over the goulash.

   Nødvendig utstyr:

   Blandeskål

   10 min
3. 3

   Cover the filling with the remaining goulash and then cut it.

   5 min
4. 4

   Mix the milk with the egg and pour it over the tray, then place the tray in the oven at medium temperature.

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Melkper 100g

Energi150 kcal

Protein8 g

Total fett10 g

Karbohydrat5 g

Sukkerarter totalt3 g

Eggper 100g

Energi155 kcal

Protein12.6 g

Total fett10.6 g

Karbohydrat1.1 g

Sukkerarter totalt1.1 g

Vitamin D2.1 mcg

Selen30.8 mcg

Vitamin B121 mcg

Bastermaper 100g

Energi250 kcal

Protein30 g

Total fett15 g

Mettede fettsyrer5 g

Kolesterol70 mg

Tomatper 100g

Energi18 kcal

Protein0.88 g

Total fett0.2 g

Karbohydrat3.89 g

Sukkerarter totalt2.63 g

Kostfiber1.2 g

Vann95 g

Grønn Paprikaper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger