ShiTayibPrijava
Goulash Tray with Minced Meat

Goulash Tray with Minced Meat

Zainab Al-Sayed
Zainab Al-Sayedkuhar
KosiloVečerjaPredjediGlavne jediPrigrizkiMesnineZa športnikewolrd / Middle-Eastern

A delicious recipe for a goulash tray stuffed with minced meat, perfect for serving as a main dish.

Okusi:UmamiMastno
Čas priprave
- minut
Čas kuhanja
20 minut
Skupni čas
20 minut
Porcije
5
Stroški
Srednje
Kalorije
450 kcal

Porcije lestvice

Sestavine

  • Diet Goulash
    0.5 kilogram
  • Minced Meat
    0.5 kilogram
  • Low-Fat Milk
    1 cup
  • JajceJajce
    1 piece
  • SolSol
    0
  • Črni poperČrni poper
    0
  • ČebulaČebula
    1 piece
  • Lovorov listLovorov list
    0
  • Hot Green Pepper
    1 piece
  • Ground Red Hot Pepper
    0
  • Paradižnikova omakaParadižnikova omaka
    1 tablespoon
  • Oljčno oljeOljčno olje
    4 tablespoons

Koraki

  1. 1

    Chop the onion and green pepper into cubes and place them in a pot over heat with a tablespoon of oil until the vegetables soften.

    Potrebni pripomočki:
    LončekLonček
    5 minut
  2. 2

    Add the minced meat and spices, and stir until it seals.

    5 minut
  3. 3

    Add the sauce to the mixture and stir; you can add some water and let it cook until done.

    5 minut
  4. 4

    Blend the milk with the egg, salt, and pepper together in the blender.

    Potrebni pripomočki:
    MešalnikMešalnik
    5 minut
  5. 5

    Grease a tray with a small amount of oil.

    Potrebni pripomočki:
    PladenjPladenj
    5 minut
  6. 6

    Layer the goulash in the tray, separating each layer with a light amount of oil brushed on with a brush.

    Potrebni pripomočki:
    🍳
    Brush
    5 minut
  7. 7

    Add the meat mixture after making several layers, about half of the goulash.

    5 minut
  8. 8

    Continue layering in the same way, and when finished, cut the layers of goulash into square pieces and pour the milk and egg mixture over them.

    5 minut
  9. 9

    Let the tray sit for about an hour to rest and absorb the milk and egg, then place it in the oven until cooked.

    60 minut
  10. 10

    Serve hot with fried potatoes and ketchup. Enjoy!

    5 minut

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat30 g
Beljakovine25 g
Carbohydrates40 g
Hranilne vrednosti sestavin (na 100g)
JajceJajcena 100g
Energija155 kcal
Beljakovine12.6 g
Skupne maščobe10.6 g
Ogljikovi hidrati1.1 g
Skupni sladkorji1.1 g
Vitamin D2.1 mcg
Selen30.8 mcg
Vitamin B121 mcg
SolSolna 100g
Pepel100 g
Črni poperČrni poperna 100g
Energija250 kcal
Beljakovine10 g
Skupne maščobe4 g
Ogljikovi hidrati64 g
Prehranske vlaknine25 g
ČebulaČebulana 100g
Energija40 kcal
Beljakovine1.1 g
Skupne maščobe0.1 g
Ogljikovi hidrati9.34 g
Prehranske vlaknine1.7 g
Skupni sladkorji4.24 g
Lovorov listLovorov listna 100g
Energija313 kcal
Beljakovine7.6 g
Skupne maščobe8.4 g
Ogljikovi hidrati74.97 g
Prehranske vlaknine26.3 g
Skupni sladkorji0.6 g
Paradižnikova omakaParadižnikova omakana 100g
Energija50 kcal
Beljakovine1.5 g
Skupne maščobe0.2 g
Ogljikovi hidrati10 g
Skupni sladkorji3 g
Prehranske vlaknine1 g
Oljčno oljeOljčno oljena 100g
Energija884 kcal
Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

Halal
#Appetizers#Arab_Recipes#Goulash