Ingredienser
- Diet Goulash0.5 kilogram
- Minced Meat0.5 kilogram
- Low-Fat Milk1 cup
Æg1 piece
Salt0
Sort peber0
Løg1 piece
Laurbærblad0- Hot Green Pepper1 piece
- Ground Hot Red Pepper0
Tomatsauce1 tablespoon
Olivenolie4 tablespoons
Trin
- 1
Chop the onion and green pepper into cubes and place them in a pot over heat with a tablespoon of oil until the vegetables soften.
5 minNødvendigt udstyr:
Kedel - 2
Add the minced meat and spices, and stir until it seals.
5 min - 3
Add the sauce to the mixture and stir; you can add some water and let it cook until done.
5 min - 4
Blend the milk with the egg, salt, and pepper together in the blender.
5 minNødvendigt udstyr:
Blender - 5
Grease a tray with a small amount of oil.
5 min - 6
Layer the goulash in the tray, separating each layer with a small amount of oil brushed on with a brush.
5 minNødvendigt udstyr:🍳Brush - 7
Add the meat mixture after making several layers, about half of the goulash.
5 min - 8
Continue layering in the same way, and when finished, cut the layers of goulash into square pieces and pour the milk and egg mixture over them.
5 min - 9
Let the tray sit for about an hour to rest and absorb the milk and egg, then place it in the oven until cooked.
60 minNødvendigt udstyr:
Ovn - 10
Serve hot with fried potatoes and ketchup. Enjoy!
5 min
Ernæringsfakta
Ægpr. 100gSaltpr. 100gSort peberpr. 100gLøgpr. 100gLaurbærbladpr. 100gTomatsaucepr. 100gOlivenoliepr. 100g* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.